Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
49274 comments
-
Comment Link
Friday, 10 June 2022 04:02
posted by 스포츠 베팅
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I'll go ahead and bookmark your website to come back down the road.
All the best -
Comment Link
Friday, 10 June 2022 03:47
posted by supreme clothing
I in addition to my guys have been studying the excellent thoughts found on your web site and so unexpectedly got a terrible feeling I never expressed respect to you for those secrets. These young men are actually certainly joyful to read through them and have in effect honestly been making the most of these things. Appreciate your indeed being considerably kind and also for obtaining this sort of remarkable subjects millions of individuals are really needing to be aware of. Our own honest apologies for not expressing appreciation to you earlier.
-
Comment Link
Friday, 10 June 2022 03:33
posted by https://rattlesnake70.blogspot.com/
After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve
four emails with the exact same comment. Perhaps there is a means
you are able to remove me from that service? Thanks a lot! -
Comment Link
Friday, 10 June 2022 03:27
posted by goyard bags
I must show my appreciation to the writer for bailing me out of this type of difficulty. Because of surfing around throughout the internet and getting solutions which are not beneficial, I believed my life was done. Existing devoid of the approaches to the difficulties you've fixed all through your main article is a serious case, and the kind that might have in a negative way damaged my entire career if I had not noticed the website. Your knowledge and kindness in taking care of the whole thing was very helpful. I'm not sure what I would've done if I hadn't discovered such a solution like this. I can also now look forward to my future. Thanks so much for this skilled and amazing help. I will not be reluctant to suggest your web page to any individual who needs and wants direction about this situation.
-
Comment Link
Friday, 10 June 2022 03:27
posted by kobe 11
Needed to write you the bit of observation to be able to thank you so much yet again for the breathtaking solutions you've shared on this website. It is so wonderfully open-handed of you to deliver freely exactly what some people might have offered as an electronic book to end up making some cash on their own, most importantly given that you could possibly have tried it in case you desired. These advice additionally worked like a great way to understand that some people have the same fervor similar to my own to know the truth a whole lot more in regard to this problem. I am sure there are millions of more enjoyable instances ahead for those who look into your website.
-
Comment Link
Friday, 10 June 2022 03:27
posted by air jordan
I and my friends happened to be checking out the nice items found on the website and so instantly developed a terrible feeling I had not thanked the blog owner for those strategies. All the men came totally passionate to see them and already have pretty much been having fun with those things. Many thanks for being so accommodating as well as for using this kind of remarkable topics most people are really wanting to be aware of. My sincere apologies for not saying thanks to you sooner.
-
Comment Link
Friday, 10 June 2022 03:27
posted by lebron james shoes
I wanted to compose a simple comment to be able to appreciate you for all the pleasant points you are sharing at this site. My extended internet lookup has finally been honored with reasonable details to write about with my family. I would say that many of us readers are very blessed to dwell in a superb community with very many perfect people with beneficial methods. I feel somewhat fortunate to have seen the web page and look forward to some more awesome moments reading here. Thanks a lot again for all the details.
-
Comment Link
Friday, 10 June 2022 03:27
posted by jordans
I must express some thanks to you just for rescuing me from this predicament. Because of looking out through the search engines and getting basics that were not beneficial, I believed my life was over. Existing devoid of the answers to the difficulties you have solved through your guide is a crucial case, as well as the ones that might have negatively damaged my entire career if I had not discovered your blog. Your own personal mastery and kindness in touching every part was precious. I'm not sure what I would have done if I hadn't encountered such a thing like this. I am able to at this moment look ahead to my future. Thanks a lot so much for the expert and amazing help. I won't hesitate to refer your blog to anyone who should get guidance about this area.
-
Comment Link
Friday, 10 June 2022 03:27
posted by curry shoes
I precisely had to thank you very much yet again. I do not know the things that I could possibly have achieved without the entire secrets documented by you over such a problem. It has been a very frustrating setting in my circumstances, but observing a new professional way you resolved that made me to cry for contentment. Now i am grateful for the support and even have high hopes you know what a great job you are carrying out training the mediocre ones through your web page. I'm certain you have never got to know any of us.
-
Comment Link
Friday, 10 June 2022 03:27
posted by jordan retro
I and also my pals were looking at the good tips on your web page and then then developed a terrible feeling I never expressed respect to the blog owner for those techniques. These young boys came as a consequence happy to learn all of them and now have in fact been taking advantage of these things. Thanks for really being simply thoughtful and for going for varieties of marvelous ideas millions of individuals are really desperate to be aware of. My sincere regret for not expressing gratitude to earlier.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.