Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
51401 comments
-
Comment Link
Tuesday, 05 July 2022 18:52
posted by golden goose shoes
I precisely had to thank you very much all over again. I do not know what I could possibly have done in the absence of the type of suggestions revealed by you concerning that question. It had become a very traumatic concern in my position, nevertheless encountering a expert avenue you processed that forced me to weep over contentment. I will be grateful for your help as well as trust you comprehend what an amazing job you happen to be doing educating the others by way of a blog. I am sure you haven't got to know any of us.
-
Comment Link
Tuesday, 05 July 2022 18:47
posted by supreme clothing
I and also my friends came viewing the best tactics on the blog then suddenly got a terrible suspicion I had not thanked the web site owner for those strategies. Those people are already so excited to see them and now have actually been taking pleasure in those things. I appreciate you for truly being well kind and then for making a decision on this form of superb things most people are really desperate to learn about. My sincere apologies for not saying thanks to you earlier.
-
Comment Link
Tuesday, 05 July 2022 18:38
posted by steph curry shoes
Needed to compose you that very little note just to say thanks a lot again for the pleasing methods you've contributed in this case. It is really tremendously generous of you to provide without restraint all that a few people would have distributed as an e-book to get some cash for themselves, most importantly since you could possibly have tried it if you ever decided. The secrets in addition served to be the fantastic way to fully grasp that some people have a similar fervor just as mine to figure out somewhat more in respect of this condition. I am certain there are several more enjoyable periods up front for people who find out your site.
-
Comment Link
Tuesday, 05 July 2022 18:03
posted by kyrie 7
I wish to express thanks to you just for rescuing me from this particular crisis. After checking throughout the world wide web and coming across concepts which are not powerful, I thought my entire life was well over. Existing minus the strategies to the issues you have fixed as a result of this guide is a serious case, as well as the kind which may have badly damaged my entire career if I hadn't encountered your web page. Your own knowledge and kindness in controlling everything was important. I'm not sure what I would have done if I had not come upon such a solution like this. I am able to at this point look ahead to my future. Thanks so much for this high quality and effective guide. I won't be reluctant to refer your site to any person who would need guidelines about this subject.
-
Comment Link
Tuesday, 05 July 2022 16:34
posted by montessori learning toys
Thanks again for the blog post. Will read on...
-
Comment Link
Tuesday, 05 July 2022 16:11
posted by curry shoes
I intended to draft you a very little observation so as to give many thanks again for all the spectacular thoughts you've discussed on this page. It was quite tremendously generous of you to convey easily all many people would have offered for sale as an ebook to end up making some cash on their own, specifically considering that you might have tried it in the event you desired. These inspiring ideas in addition acted like a great way to fully grasp most people have the identical zeal much like mine to learn very much more related to this condition. I know there are millions of more enjoyable instances in the future for those who read your blog.
-
Comment Link
Tuesday, 05 July 2022 15:23
posted by moncler jacket
Thank you for every one of your efforts on this site. My niece loves conducting investigations and it is easy to see why. Most of us learn all regarding the lively manner you deliver worthwhile tricks through the website and increase contribution from others on the concern so our simple princess is really discovering a lot of things. Take pleasure in the rest of the new year. You have been performing a stunning job.
-
Comment Link
Tuesday, 05 July 2022 14:45
posted by yeezy supply
A lot of thanks for your whole effort on this web page. My mother enjoys engaging in investigations and it is simple to grasp why. All of us notice all of the compelling form you make very important guidelines through your web blog and even recommend participation from people about this matter then our princess is really starting to learn a great deal. Enjoy the rest of the new year. You have been carrying out a brilliant job.
-
Comment Link
Tuesday, 05 July 2022 14:32
posted by 광양 출장마사지
Hi! This is my 1st comment here so I just wanted to give
a quick shout out and tell you I really enjoy reading through your blog posts.
Can you suggest any other blogs/websites/forums that cover the same topics?
Thank you! -
Comment Link
Tuesday, 05 July 2022 14:05
posted by hermes online
I'm also commenting to make you understand of the excellent experience my cousin's girl had checking your web site. She discovered many pieces, which include what it is like to possess an excellent coaching style to get other people really easily know precisely some tortuous subject matter. You actually surpassed our own expectations. Many thanks for giving these insightful, dependable, informative and as well as easy thoughts on the topic to Mary.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.