Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47244 comments
-
Comment Link
Monday, 02 May 2022 01:11
posted by golden goose
My husband and i have been quite cheerful that Peter could carry out his analysis through the entire ideas he had from your site. It's not at all simplistic just to find yourself giving freely guidance a number of people might have been making money from. We see we have the website owner to be grateful to because of that. All of the illustrations you made, the simple site menu, the friendships you will make it easier to instill - it's most exceptional, and it's aiding our son in addition to our family feel that this subject is interesting, which is certainly wonderfully vital. Thank you for the whole lot!
-
Comment Link
Monday, 02 May 2022 00:46
posted by off white outlet
I simply desired to say thanks once again. I am not sure the things I would have done without the advice shown by you on my area of interest. Entirely was the distressing dilemma in my opinion, nevertheless coming across a skilled manner you processed it made me to cry over delight. I am grateful for your assistance and then sincerely hope you know what a great job your are accomplishing instructing many people by way of your web page. Most likely you have never come across all of us.
-
Comment Link
Monday, 02 May 2022 00:18
posted by bape
My wife and i felt very fulfilled when Michael managed to finish off his preliminary research using the precious recommendations he acquired using your web page. It's not at all simplistic to just possibly be handing out information which often other people might have been making money from. And now we fully understand we have got the website owner to appreciate for this. The specific illustrations you made, the straightforward blog menu, the friendships you will help foster - it's got everything incredible, and it is leading our son and the family recognize that the article is pleasurable, and that is particularly vital. Many thanks for the whole lot!
-
Comment Link
Sunday, 01 May 2022 23:55
posted by goyard outlet
I'm writing to let you know what a really good discovery our girl found using your site. She figured out too many things, not to mention what it's like to possess a great coaching style to let certain people with no trouble fully grasp chosen multifaceted matters. You really did more than my expectations. I appreciate you for showing such insightful, trustworthy, revealing and as well as easy tips on the topic to Tanya.
-
Comment Link
Sunday, 01 May 2022 23:52
posted by yeezy
My husband and i got absolutely glad Jordan managed to finish off his preliminary research because of the precious recommendations he obtained through the web site. It's not at all simplistic to simply possibly be handing out steps that some other people might have been making money from. And we all discover we have got the writer to appreciate for this. The specific explanations you have made, the easy website navigation, the relationships you will give support to promote - it's got many extraordinary, and it's really assisting our son and us reckon that the idea is awesome, and that is tremendously serious. Thank you for all the pieces!
-
Comment Link
Sunday, 01 May 2022 22:31
posted by golden goose sale
I intended to draft you the very small observation to finally thank you very much as before on the great pointers you've contributed on this site. It is really shockingly open-handed of you giving easily what exactly numerous people might have offered as an electronic book to earn some profit for their own end, primarily seeing that you might well have done it if you ever wanted. These strategies in addition served to be a easy way to know that the rest have the identical zeal like mine to see more and more with regard to this matter. I know there are millions of more pleasurable opportunities up front for many who take a look at your website.
-
Comment Link
Sunday, 01 May 2022 21:53
posted by jordan sneakers
I have to show my passion for your kindness in support of those people who require guidance on this theme. Your personal dedication to getting the solution throughout came to be unbelievably powerful and has continuously helped regular people much like me to get to their targets. The warm and friendly information indicates a lot a person like me and even further to my mates. Warm regards; from everyone of us.
-
Comment Link
Sunday, 01 May 2022 21:05
posted by 샌즈 카지노
Hey there superb blog! Does running a blog like
this require a lot of work? I've virtually no understanding of programming but I was hoping to start my own blog
in the near future. Anyways, if you have any recommendations or tips for new blog owners please share.
I know this is off subject however I just needed to ask. Cheers! -
Comment Link
Sunday, 01 May 2022 20:26
posted by lebron 18
I wish to express appreciation to this writer for rescuing me from this particular instance. Just after surfing through the internet and seeing things which were not helpful, I believed my life was over. Existing without the strategies to the difficulties you've solved by means of your good guideline is a serious case, as well as ones which may have in a negative way damaged my entire career if I hadn't noticed your web site. Your own training and kindness in taking care of every aspect was excellent. I don't know what I would've done if I hadn't come across such a stuff like this. I can also at this point look ahead to my future. Thank you very much for this expert and effective guide. I won't be reluctant to propose your web blog to anyone who would need guidance about this area.
-
Comment Link
Sunday, 01 May 2022 20:20
posted by jordan 1
I am also commenting to make you be aware of what a really good discovery my girl developed using the blog. She came to understand numerous pieces, not to mention what it is like to have a great helping spirit to get certain people really easily thoroughly grasp several multifaceted topics. You really did more than our desires. I appreciate you for distributing those valuable, healthy, edifying and also fun guidance on your topic to Lizeth.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.