Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47009 comments
-
Comment Link
Monday, 18 April 2022 20:33
posted by yeezy 350
I in addition to my guys have been taking note of the great guidelines located on your site then suddenly I got an awful suspicion I never expressed respect to the web blog owner for those techniques. All the young boys are actually as a result stimulated to read through them and already have sincerely been enjoying them. Thank you for indeed being well kind and also for deciding on some remarkable subject areas most people are really desperate to be aware of. My very own honest apologies for not expressing gratitude to sooner.
-
Comment Link
Monday, 18 April 2022 20:06
posted by jordans
I together with my buddies happened to be reading through the excellent information and facts found on your site then before long I got a horrible suspicion I had not thanked the website owner for those tips. My men were definitely consequently passionate to learn them and have now quite simply been enjoying them. Appreciation for actually being really thoughtful and for making a decision on this sort of important subjects millions of individuals are really needing to know about. My personal sincere apologies for not expressing gratitude to earlier.
-
Comment Link
Monday, 18 April 2022 19:46
posted by yeezy
My spouse and i got very ecstatic when Raymond could complete his investigations via the ideas he obtained through your blog. It's not at all simplistic to simply be giving out secrets many people could have been making money from. We really know we have the writer to give thanks to because of that. The type of illustrations you have made, the simple site menu, the friendships you will aid to promote - it is all astonishing, and it's really leading our son in addition to the family recognize that this situation is entertaining, and that's pretty pressing. Many thanks for the whole thing!
-
Comment Link
Monday, 18 April 2022 19:43
posted by jordan 4
I want to convey my passion for your kind-heartedness supporting all those that must have assistance with this theme. Your personal dedication to passing the message all through ended up being definitely practical and have continually permitted others much like me to attain their desired goals. This insightful advice implies much to me and far more to my peers. Warm regards; from each one of us.
-
Comment Link
Monday, 18 April 2022 18:22
posted by yeezy 500 blush
I want to show my appreciation to the writer for bailing me out of this predicament. Because of exploring through the search engines and finding recommendations that were not productive, I assumed my life was gone. Existing without the approaches to the issues you have fixed all through your main site is a serious case, as well as ones which might have negatively damaged my entire career if I had not encountered your web site. Your primary natural talent and kindness in handling every item was excellent. I don't know what I would have done if I hadn't come across such a thing like this. It's possible to at this moment look forward to my future. Thanks so much for the reliable and amazing help. I won't be reluctant to recommend the website to any person who should have assistance on this matter.
-
Comment Link
Monday, 18 April 2022 17:43
posted by 100 real jordans for cheap
My wife and i have been glad when Albert could do his basic research from your ideas he came across out of your web page. It is now and again perplexing just to always be giving out key points which often some others might have been making money from. Therefore we discover we now have the blog owner to give thanks to for this. Most of the explanations you have made, the easy web site navigation, the relationships you can assist to create - it's everything great, and it's really letting our son and the family recognize that that issue is excellent, which is rather essential. Thank you for all the pieces!
-
Comment Link
Monday, 18 April 2022 15:38
posted by golden goose sale
I am writing to make you be aware of of the fabulous experience my wife's child obtained going through your web page. She even learned too many details, most notably what it's like to have a marvelous teaching nature to get the rest quite simply comprehend several impossible topics. You undoubtedly exceeded readers' expected results. Thank you for rendering such warm and helpful, safe, edifying not to mention fun guidance on the topic to Gloria.
-
Comment Link
Monday, 18 April 2022 15:28
posted by jordan shoes
A lot of thanks for every one of your efforts on this blog. My mum really loves conducting internet research and it's really simple to grasp why. We all hear all relating to the lively method you render helpful secrets on your web site and as well as inspire participation from some others on the area of interest so our princess has been studying a whole lot. Take advantage of the rest of the year. Your conducting a really good job.
-
Comment Link
Monday, 18 April 2022 14:57
posted by kawhi leonard shoes
I actually wanted to develop a comment to appreciate you for some of the amazing items you are giving out at this website. My time consuming internet lookup has at the end of the day been paid with awesome suggestions to go over with my family. I would tell you that many of us website visitors are undeniably blessed to exist in a remarkable community with so many perfect professionals with insightful opinions. I feel truly privileged to have discovered your weblog and look forward to so many more excellent times reading here. Thanks a lot again for all the details.
-
Comment Link
Monday, 18 April 2022 12:28
posted by jordan 13
Thank you for your whole efforts on this website. Betty really likes setting aside time for investigations and it's easy to understand why. Almost all hear all regarding the lively means you convey practical tips and hints by means of your web blog and therefore inspire participation from other ones about this situation then our favorite girl is really understanding a great deal. Enjoy the remaining portion of the new year. You're the one carrying out a brilliant job.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.