Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
57080 comments
-
Comment Link
Friday, 10 June 2022 18:11
posted by alexander mcqueen outlet
I wish to show my love for your kindness giving support to individuals who really want help on the theme. Your special dedication to passing the solution throughout appears to be definitely beneficial and have in every case permitted regular people just like me to arrive at their pursuits. Your new valuable publication denotes a whole lot a person like me and even more to my colleagues. Regards; from all of us.
-
Comment Link
Friday, 10 June 2022 18:11
posted by russell westbrook shoes
Thank you for every one of your effort on this website. Kate loves conducting research and it's really obvious why. My partner and i notice all concerning the dynamic form you make great tips and tricks via this blog and foster participation from other ones about this concern then my child is without question studying a great deal. Take pleasure in the remaining portion of the year. You're carrying out a pretty cool job.
-
Comment Link
Friday, 10 June 2022 18:11
posted by golden goose sneakers
I intended to create you a very small remark so as to give thanks again with the unique knowledge you've provided on this site. It's simply extremely generous with people like you in giving extensively what exactly a few individuals would've advertised for an ebook to make some bucks for their own end, and in particular given that you might well have tried it if you ever wanted. The secrets additionally acted as the good way to fully grasp most people have a similar zeal the same as my personal own to know many more with regard to this condition. I believe there are a lot more pleasant instances ahead for folks who take a look at your website.
-
Comment Link
Friday, 10 June 2022 18:11
posted by jordan 13
I wish to express some appreciation to you just for bailing me out of this circumstance. Right after surfing around throughout the search engines and getting proposals which were not beneficial, I thought my life was done. Existing minus the approaches to the difficulties you have solved through your blog post is a serious case, and the kind that could have adversely affected my career if I hadn't discovered the blog. Your knowledge and kindness in handling all things was very helpful. I don't know what I would have done if I hadn't come upon such a solution like this. I'm able to at this time look forward to my future. Thanks very much for the professional and effective guide. I will not think twice to recommend your site to anyone who ought to have support about this subject matter.
-
Comment Link
Friday, 10 June 2022 18:11
posted by air jordan
My wife and i were now joyful Edward managed to do his researching via the precious recommendations he discovered while using the blog. It's not at all simplistic just to always be giving away instructions which usually some others could have been trying to sell. We grasp we now have you to give thanks to because of that. The main explanations you've made, the straightforward site menu, the friendships you will give support to instill - it is most astonishing, and it's facilitating our son in addition to us reckon that that theme is entertaining, which is certainly incredibly essential. Thank you for the whole thing!
-
Comment Link
Friday, 10 June 2022 18:11
posted by kyrie 7
I precisely desired to say thanks all over again. I am not sure the things that I would have created in the absence of those basics shown by you directly on such a subject. It was actually a very alarming case for me, but spending time with the very specialised manner you handled that took me to weep for contentment. I'm just grateful for the support as well as trust you know what an amazing job you are putting in educating most people using your web page. Most probably you have never come across all of us.
-
Comment Link
Friday, 10 June 2022 18:11
posted by golden goose
I precisely needed to thank you very much once more. I do not know what I could possibly have done without those concepts contributed by you directly on such concern. It was an absolute difficult matter for me personally, but viewing a professional avenue you managed it took me to cry for joy. I am thankful for this help and even have high hopes you know what a powerful job your are getting into training others by way of your web page. I am sure you haven't met all of us.
-
Comment Link
Friday, 10 June 2022 18:11
posted by golden goose sneakers
Thanks a lot for giving everyone an extraordinarily special chance to discover important secrets from here. It is always so excellent and jam-packed with amusement for me personally and my office peers to search your website on the least 3 times per week to find out the newest things you will have. And lastly, we are always happy with all the extraordinary methods served by you. Selected 2 ideas in this posting are surely the most efficient we have ever had.
-
Comment Link
Friday, 10 June 2022 18:11
posted by curry shoes
I precisely needed to appreciate you once more. I'm not certain what I would have sorted out in the absence of the hints provided by you concerning that question. Certainly was a frightening condition in my position, nevertheless discovering your professional style you managed that made me to jump for joy. I'm just grateful for this support and in addition sincerely hope you really know what a great job that you are accomplishing teaching other individuals using your webpage. I know that you haven't come across any of us.
-
Comment Link
Friday, 10 June 2022 18:11
posted by dark web links
Cheers for your blog. We provide premium domain names for sale. Our team has a growing list of brandable domains. And lots more.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.