Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
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冠天下娛樂城
2024 年熱門娛樂城與活動解析
冠天下娛樂城優惠，帶來無限樂趣
在 2024 年 4 月 16 日，冠天下娛樂城推出了全新的優惠活動，旨在為玩家帶來更大的獲利機會和更高的娛樂體驗。這些優惠活動包括多種存款獎勵、會員專屬回饋以及豐富的遊戲競賽獎金，吸引了大批玩家參與。
冠天下娛樂城以其高透明度和用戶友好的政策，已成為許多玩家的首選娛樂平台。不論是新手還是老手，都能在這裡找到適合自己的遊戲和活動。
LEO娛樂城無法登入引發市場恐慌
2024 年 11 月 29 日，LEO娛樂城因技術問題出現短暫無法登入的情況，引發了廣泛關注。許多玩家擔心這是否意味著九州娛樂城的營運出現問題。
九州娛樂集團隨後發佈官方聲明，強調這僅僅是系統升級過程中的短暫問題，並承諾玩家的資金和數據安全不受任何影響。同時，九州娛樂表示將加強伺服器穩定性，確保未來類似情況不再發生。
熱門 ZG 電子遊戲——熱舞森巴老虎機
2024 年 11 月 8 日，ZG 電子遊戲推出了熱舞森巴老虎機，這款遊戲迅速成為市場上的熱門選擇。以南美熱情的森巴舞為主題，遊戲畫面充滿色彩，搭配動感的音樂，為玩家帶來視覺與聽覺的雙重享受。
遊戲亮點：
高倍數獎勵機制：每次轉盤都有機會觸發高額獎金。
特色免費遊戲：連續獲得特殊圖案即可啟動多次免費轉盤，提高獲勝機率。
適合新手與高端玩家：簡單的玩法規則與豐富的策略選擇滿足不同層級玩家的需求。
ZG 電子遊戲致力於為玩家提供創新且有趣的遊戲體驗，熱舞森巴老虎機無疑是今年最值得嘗試的遊戲之一。
2024 世界棒球 12 強賽精彩回顧
2024 年 11 月，中華隊參加了世界棒球 12 強賽，這項全球頂尖棒球賽事吸引了來自多國的球隊和球迷參與。中華隊 28 人的名單以年輕選手和經驗豐富的老將為基礎，展現了團隊的競技實力。
比賽亮點：
精彩賽程：比賽期間，中華隊展現了堅強的防守和出色的打擊表現。
門票銷售：賽事門票迅速售罄，顯示出棒球在台灣的高度受歡迎程度。
線上直播：各大平台提供了高畫質直播，讓更多球迷能夠即時觀看比賽，感受棒球魅力。
世界棒球 12 強賽不僅是比賽，更是全台灣球迷的一場盛宴，展現了棒球作為國民運動的無限魅力。
結語
從娛樂城的優惠活動到全球性的棒球賽事，2024 年對於遊戲和體育愛好者來說充滿了亮點。不論是參與冠天下娛樂城的優惠，體驗 ZG 電子遊戲的最新老虎機，還是為中華隊的棒球比賽加油，這一年都是充滿精彩與期待的一年！ -
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