Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
60756 comments
-
Comment Link
Tuesday, 14 June 2022 13:06
posted by jordan 6
Needed to post you the very small observation to help thank you very much as before with your remarkable knowledge you've featured above. It has been really incredibly generous of people like you to convey openly exactly what most of us could possibly have advertised for an e book to help make some bucks for themselves, and in particular considering that you might well have tried it if you ever considered necessary. These suggestions also served as the easy way to fully grasp that some people have the identical desire like mine to figure out a little more when it comes to this condition. I am certain there are lots of more enjoyable occasions up front for many who find out your blog post.
-
Comment Link
Tuesday, 14 June 2022 13:06
posted by golden goose
I simply wanted to thank you very much again. I am not sure what I could possibly have achieved without the entire tips and hints discussed by you over that subject. It absolutely was a very distressing concern in my position, but finding out this specialised style you treated the issue forced me to jump for fulfillment. I'm just thankful for your information and expect you know what a great job your are putting in teaching many people via your web page. I know that you've never encountered any of us.
-
Comment Link
Tuesday, 14 June 2022 13:06
posted by off white jordan 1
I am writing to make you be aware of what a awesome discovery our princess enjoyed using yuor web blog. She discovered plenty of things, including what it's like to have an incredible giving spirit to let other people clearly know precisely various very confusing things. You actually did more than her desires. Thank you for displaying these beneficial, safe, informative and even unique tips about the topic to Julie.
-
Comment Link
Tuesday, 14 June 2022 12:59
posted by a bathing ape
I simply needed to appreciate you once again. I am not sure what I would've achieved in the absence of the entire methods discussed by you over such question. This was a very frustrating case in my view, nevertheless looking at this skilled avenue you handled the issue took me to jump with delight. I am just happy for the information and as well , have high hopes you really know what a powerful job you were carrying out teaching people using a blog. I am sure you have never encountered all of us.
-
Comment Link
Tuesday, 14 June 2022 12:13
posted by baca lebih lanjut
I blog quite often and I really appreciate your information. This great article has truly peaked my interest. I'm going to bookmark your blog and keep checking for new details about once a week. I subscribed to your Feed as well.
-
Comment Link
Tuesday, 14 June 2022 11:03
posted by nike kyrie 5
I have to express thanks to you just for bailing me out of this issue. Because of browsing throughout the world wide web and getting thoughts which were not productive, I assumed my life was over. Living without the presence of strategies to the difficulties you've resolved as a result of your website is a crucial case, and the kind that might have in a wrong way affected my career if I hadn't noticed your web page. Your own personal training and kindness in touching all the details was excellent. I'm not sure what I would've done if I hadn't come upon such a stuff like this. I am able to at this point look forward to my future. Thanks so much for the skilled and amazing guide. I will not think twice to suggest your web blog to any person who should get guidance on this area.
-
Comment Link
Tuesday, 14 June 2022 11:03
posted by lebron james shoes
I must express some appreciation to you for bailing me out of this scenario. After searching through the world wide web and obtaining opinions which were not helpful, I thought my life was gone. Existing without the presence of answers to the difficulties you have solved by means of your entire post is a crucial case, as well as ones which might have in a negative way affected my career if I hadn't come across your website. Your good knowledge and kindness in dealing with every aspect was important. I'm not sure what I would've done if I had not encountered such a thing like this. I can at this time look forward to my future. Thanks for your time very much for the professional and result oriented guide. I won't hesitate to suggest the blog to anybody who should receive support about this subject.
-
Comment Link
Tuesday, 14 June 2022 11:03
posted by supreme hoodie
I have to express my appreciation for your kindness giving support to men who absolutely need assistance with this subject matter. Your special dedication to getting the message all around had been exceedingly practical and have always allowed workers just like me to achieve their targets. The valuable tips and hints can mean this much a person like me and even more to my colleagues. Thanks a lot; from each one of us.
-
Comment Link
Tuesday, 14 June 2022 11:03
posted by jordan shoes
I enjoy you because of all of the hard work on this web page. My aunt delights in going through investigation and it's really easy to understand why. We all notice all regarding the dynamic method you present rewarding tips and tricks via the blog and even invigorate participation from the others on this subject then my daughter is always becoming educated a great deal. Have fun with the rest of the new year. You're conducting a stunning job.
-
Comment Link
Tuesday, 14 June 2022 11:03
posted by kyrie 7
I in addition to my buddies ended up studying the excellent secrets and techniques from your website and so unexpectedly I got a terrible suspicion I never thanked the website owner for those techniques. These young boys appeared to be as a result happy to read through all of them and already have seriously been making the most of these things. Appreciate your truly being so kind as well as for having varieties of incredibly good tips most people are really eager to know about. My personal honest regret for not expressing gratitude to you sooner.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.