Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
61951 comments
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Tuesday, 20 February 2024 20:55
posted by DavidSmasy
ATG戰神賽特
2024全新上線❰戰神賽特老虎機❱ – ATG賽特玩法說明介紹
❰戰神賽特老虎機❱是由ATG電子獨家開發的古埃及風格線上老虎機，在傳說中戰神賽特是「力量之神」與奈芙蒂斯女神結成連理，共同守護古埃及的奇幻秘寶，只有被選中的冒險者才能進入探險。
❰戰神賽特老虎機❱ – ATG賽特介紹
2024最新老虎機【戰神塞特】- ATG電子 X 富遊娛樂城
❰戰神賽特老虎機❱ – ATG電子
線上老虎機系統 : ATG電子
發行年分 : 2024年1月
最大倍數 : 51000倍
返還率 : 95.89%
支付方式 : 全盤倍數、消除掉落
最低投注金額 : 0.4元
最高投注金額 : 2000元
可否選台 : 是
可選台台數 : 350台
免費遊戲 : 選轉觸發+購買特色
❰戰神賽特老虎機❱ 賠率說明
戰神塞特老虎機賠率算法非常簡單，玩家們只需要不斷的轉動老虎機，成功消除物件即可贏分，得分賠率依賠率表計算。
當盤面上沒有物件可以消除時，倍數符號將會相加形成總倍數!該次旋轉的總贏分即為 : 贏分 X 總倍數。
積分方式如下 :
贏分=(單次押注額/20) X 物件賠率
EX : 單次押注額為1，盤面獲得12個戰神賽特倍數符號法老魔眼
贏分= (1/20) X 1000=50
以下為各個得分符號數量之獎金賠率 :
得分符號 獎金倍數 得分符號 獎金倍數
戰神賽特倍數符號聖甲蟲 6 2000
5 100
4 60 戰神賽特倍數符號黃寶石 12+ 200
10-11 30
8-9 20
戰神賽特倍數符號荷魯斯之眼 12+ 1000
10-11 500
8-9 200 戰神賽特倍數符號紅寶石 12+ 160
10-11 24
8-9 16
戰神賽特倍數符號眼鏡蛇 12+ 500
10-11 200
8-9 50 戰神賽特倍數符號紫鑽石 12+ 100
10-11 20
8-9 10
戰神賽特倍數符號神箭 12+ 300
10-11 100
8-9 40 戰神賽特倍數符號藍寶石 12+ 80
10-11 18
8-9 8
戰神賽特倍數符號屠鐮刀 12+ 240
10-11 40
8-9 30 戰神賽特倍數符號綠寶石 12+ 40
10-11 15
8-9 5
❰戰神賽特老虎機❱ 賠率說明(橘色數值為獲得數量、黑色數值為得分賠率)
ATG賽特 – 特色說明
ATG賽特 – 倍數符號獎金加乘
玩家們在看到盤面上出現倍數符號時，務必把握機會加速轉動ATG賽特老虎機，倍數符號會隨機出現2到500倍的隨機倍數。
當盤面無法在消除時，這些倍數總和會相加，乘上當時累積之獎金，即為最後得分總額。
倍數符號會出現在主遊戲和免費遊戲當中，玩家們千萬別錯過這個可以瞬間將得獎金額拉高的好機會!
ATG賽特 - 倍數符號獎金加乘
ATG賽特 – 倍數符號圖示
ATG賽特 – 進入神秘金字塔開啟免費遊戲
戰神賽特倍數符號聖甲蟲
❰戰神賽特老虎機❱ 免費遊戲符號
在古埃及神話中，聖甲蟲又稱為「死亡之蟲」，它被當成了天球及重生的象徵，守護古埃及的奇幻秘寶。
當玩家在盤面上，看見越來越多的聖甲蟲時，千萬不要膽怯，只需在牌面上斬殺4~6個ATG賽特免費遊戲符號，就可以進入15場免費遊戲!
在免費遊戲中若轉出3~6個聖甲蟲免費遊戲符號，可額外獲得5次免費遊戲，最高可達100次。
當玩家的累積贏分且盤面有倍數物件時，盤面上的所有倍數將會加入總倍數!
ATG賽特 – 選台模式贏在起跑線
為避免神聖的寶物被盜墓者奪走，富有智慧的法老王將金子塔內佈滿迷宮，有的設滿機關讓盜墓者寸步難行，有的暗藏機關可以直接前往存放神秘寶物的暗房。
ATG賽特老虎機設有350個機檯供玩家選擇，這是連魔龍老虎機、忍老虎機都給不出的機台數量，為的就是讓玩家，可以隨時進入神秘的古埃及的寶藏聖域，挖掘長眠已久的神祕寶藏。
【戰神塞特老虎機】選台模式
❰戰神賽特老虎機❱ 選台模式
ATG賽特 – 購買免費遊戲挖掘秘寶
玩家們可以使用當前投注額的100倍購買免費遊戲!進入免費遊戲再也不是虛幻。獎勵與一般遊戲相同，且購買後遊戲將自動開始，直到場次和獎金發放完畢為止。
有購買免費遊戲需求的玩家們，立即點擊「開始」，啟動神秘金字塔裡的古埃及祕寶吧!
【戰神塞特老虎機】購買特色
❰戰神賽特老虎機❱ 購買特色 -
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Tuesday, 20 February 2024 17:00
posted by آموزش یوس
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که باید در نظر داشته باشید، برای خرید هودی ارزان و باکفیت میتوانید از طریق فروشگاه اینترنتی پارچی اقدام کنید.
جستجوی پیشرفته پاک کردن
فیلترها فقط کالاهای موجود بله قیمت -
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Tuesday, 20 February 2024 15:21
posted by Shingle Magic
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Tuesday, 20 February 2024 14:25
posted by Как мы давно не виделись! То
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