Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

Written by
Rate this item
(2 votes)

Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

53149 comments

  • Comment Link golden goose shoes Monday, 06 June 2022 02:32 posted by golden goose shoes

    Thanks a lot for giving everyone remarkably terrific possiblity to check tips from this blog. It is usually so sweet plus packed with fun for me personally and my office fellow workers to visit your site at a minimum thrice weekly to read the new guides you will have. And definitely, I'm certainly pleased considering the magnificent advice served by you. Some 3 areas in this article are easily the most effective we have all ever had.

  • Comment Link chrome hearts online Monday, 06 June 2022 02:32 posted by chrome hearts online

    Needed to create you a very little note to help give thanks again on the remarkable things you've discussed on this website. It was simply pretty generous with you to make publicly precisely what many of us would've distributed for an e-book in making some bucks for their own end, certainly since you could possibly have done it in case you decided. Those principles as well acted to be the fantastic way to recognize that most people have a similar dream the same as my personal own to know a lot more with regard to this condition. I am sure there are thousands of more pleasurable periods in the future for folks who start reading your website.

  • Comment Link golden goose shoes Monday, 06 June 2022 02:32 posted by golden goose shoes

    I definitely wanted to type a brief note to be able to thank you for these fabulous tips and tricks you are writing on this website. My time consuming internet research has at the end of the day been paid with incredibly good knowledge to exchange with my neighbours. I would suppose that we site visitors actually are really blessed to be in a very good community with very many perfect people with interesting points. I feel pretty lucky to have encountered your entire web page and look forward to really more exciting times reading here. Thanks once more for a lot of things.

  • Comment Link yeezy Monday, 06 June 2022 02:32 posted by yeezy

    I simply wanted to say thanks yet again. I'm not certain what I could possibly have tried without those basics revealed by you directly on my situation. Certainly was an absolute hard problem for me personally, however , being able to see this well-written manner you processed it forced me to cry over gladness. I am just thankful for this advice and even trust you really know what a powerful job you happen to be carrying out teaching men and women through the use of your websites. Most likely you've never met any of us.

  • Comment Link kyrie 4 Monday, 06 June 2022 02:32 posted by kyrie 4

    Thanks a lot for providing individuals with remarkably splendid chance to read in detail from this website. It is usually very pleasant plus stuffed with a lot of fun for me and my office colleagues to visit your website the equivalent of 3 times in a week to study the fresh things you have. And lastly, I'm so usually happy with all the tremendous opinions served by you. Certain 2 areas in this article are unquestionably the best we have ever had.

  • Comment Link air jordan Monday, 06 June 2022 02:32 posted by air jordan

    I and my friends came examining the great secrets and techniques found on the website while quickly I got a horrible suspicion I never expressed respect to the web blog owner for those strategies. Those people were certainly warmed to study all of them and now have sincerely been tapping into these things. Appreciate your simply being simply helpful and for deciding upon this kind of fine subject matter most people are really needing to learn about. My very own sincere apologies for not expressing appreciation to earlier.

  • Comment Link curry shoes Monday, 06 June 2022 02:32 posted by curry shoes

    I happen to be writing to make you be aware of what a awesome encounter my friend's daughter developed reading through your web page. She discovered lots of pieces, including what it's like to have an excellent coaching style to make many people smoothly know just exactly specified multifaceted issues. You really exceeded readers' desires. I appreciate you for displaying the productive, healthy, informative not to mention unique thoughts on this topic to Janet.

  • Comment Link hermes belts Monday, 06 June 2022 02:32 posted by hermes belts

    I together with my guys came reading the good techniques from the website and all of a sudden came up with a terrible feeling I never thanked you for those tips. The ladies came for that reason warmed to learn all of them and have unquestionably been using those things. Appreciation for actually being considerably kind and also for obtaining varieties of fabulous resources most people are really desperate to know about. Our own sincere apologies for not saying thanks to sooner.

  • Comment Link kd shoes Monday, 06 June 2022 01:50 posted by kd shoes

    I am writing to let you know of the exceptional encounter my cousin's child had visiting your web page. She discovered a good number of issues, with the inclusion of what it's like to have an ideal coaching nature to let most people with ease gain knowledge of some multifaceted matters. You actually did more than our own expectations. Many thanks for delivering these essential, trustworthy, revealing as well as easy thoughts on the topic to Kate.

  • Comment Link chrome hearts outlet Monday, 06 June 2022 01:30 posted by chrome hearts outlet

    I'm commenting to let you be aware of of the notable experience my daughter developed using yuor web blog. She figured out many things, which include what it is like to possess an incredible teaching mood to get many others really easily fully understand specific impossible matters. You undoubtedly surpassed our own expectations. I appreciate you for delivering the interesting, dependable, edifying and easy guidance on your topic to Emily.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.