Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

Written by
Rate this item
(2 votes)

Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

55115 comments

  • Comment Link Stevenweimb Friday, 06 December 2024 05:54 posted by Stevenweimb

    3A娛樂城:全方位線上娛樂體驗的首選平台
    3A娛樂城作為台灣最受歡迎的線上娛樂平台之一,以其多樣化的遊戲選擇、創新的技術、以及卓越的安全保障,贏得了玩家的高度信任與青睞。無論您是新手還是老手,3A娛樂城都能滿足您的需求,帶給您獨一無二的遊戲體驗。

    熱門娛樂城遊戲一覽
    3A娛樂城提供多種熱門遊戲,適合不同類型的玩家:

    真人百家樂:體驗真實賭場的氛圍,與真人荷官互動,感受賭桌上的緊張與刺激。
    彩票投注:涵蓋多種彩票選項,滿足彩券愛好者的需求,讓您隨時隨地挑戰幸運。
    棋牌遊戲:從傳統的麻將到現代化的紙牌遊戲,讓玩家在策略與運氣中找到平衡。
    3A娛樂城的核心價值
    1. 專業
    3A娛樂城每日提供近千場體育賽事,並搭配真人百家樂、彩票彩球、電子遊戲等多種類型的線上賭場遊戲。無論您的遊戲偏好為何,這裡總有一款適合您!

    2. 安全
    平台採用128位加密技術和嚴格的安全管理體系,確保玩家的金流與個人資料完全受保護,讓您可以放心遊玩,無需擔憂安全問題。

    3. 便捷
    3A娛樂城是全台第一家使用自家開發的全套終端應用的娛樂城平台。無論是手機還是電腦,玩家都能享受無縫的遊戲體驗。同時,24小時線上客服隨時為您解決任何問題,提供貼心服務。

    4. 安心
    由專業工程師開發的財務處理系統,為玩家帶來快速的存款、取款和轉帳服務。透過獨立網路技術,平台提供優化的網路速度,確保每一次操作都流暢無比。

    下載3A娛樂城手機APP
    為了提供更便捷的遊戲體驗,3A娛樂城獨家開發了功能齊全的手機APP,讓玩家隨時隨地開啟遊戲。

    現代化設計:新穎乾淨的介面設計,提升使用者體驗。
    跨平台支持:完美適配手機與電腦,讓您輕鬆切換設備,無需中斷遊戲。
    快速下載:掃描專屬QR碼即可進入下載頁面,立即開始暢玩!
    3A娛樂城的其他服務
    娛樂城教學:詳細的操作指導,讓新手也能快速上手。
    責任博彩:提倡健康娛樂,確保玩家在遊戲中享受樂趣的同時,不失理性。
    隱私權政策:嚴格遵守隱私保護條例,保障玩家的個人信息安全。
    立即加入3A娛樂城,享受頂級娛樂體驗!
    如果您正在尋找一個專業、安全、便捷又安心的線上娛樂平台,那麼3A娛樂城絕對是您的不二之選。現在就下載手機APP,隨時隨地開啟您的娛樂旅程,享受無限的遊戲樂趣與刺激!

  • Comment Link Joshuacraph Friday, 06 December 2024 05:53 posted by Joshuacraph

    Джумабаева Болдукыз Толгонбаевна https://giacintn.ru/services/medicinskie-knizhki/

    Абраамян Кнарик https://giacintn.ru/service/gigiena-zubov-s-breketami/

    м https://giacintn.ru/service/spravka-086-u/
    Чертановская https://giacintn.ru/service/lazernaja-jepiljacija-lica/

    Офтальмолог https://giacintn.ru/services/podologija/

    Авиамоторная https://giacintn.ru/service/skoraja-pomoshh-v-stomatologii/

    м https://giacintn.ru/service/kardiolog/
    Водный стадион https://giacintn.ru/service/kardiolog/

  • Comment Link apkportalnik Friday, 06 December 2024 04:12 posted by apkportalnik

    загрузить приложения онлайн казино http://shahregraphic.ir/54865/vavada-kazino-oficialnyj-sajt-vavada-vhod-na-2/

  • Comment Link CharlesRow Friday, 06 December 2024 03:58 posted by CharlesRow

    Где осуществляют ГНБ-прокол https://gnbureni-e.ru/горизонтальное-бурение.html

    На схеме выше показаны два часто встречающихся типа фонтанных арматур, это тройникового типа и крестового https://gnbureni-e.ru/index.html
    Фонтанная арматура это комплект устройств, монтируемый на устье фонтанирующей скважины для его герметизации, подвески лифтовых колонн и управления потоками продукции скважины (нефть, газ) https://gnbureni-e.ru/горизонтальное-бурение.html
    Фонтанную арматуру можно разделить на две части: 1) Трубная головка; 2) Фонтанная елка;
    Самым распространённым способом бестраншейной прокладки ВОК является укладка бронированных кабелей в землю с использованием ножевого кабелеукладчика https://gnbureni-e.ru/
    Применяется только на магистралях относительно небольшой протяженности (менее 100 км) https://gnbureni-e.ru/
    В большинстве случаев эту технологию применяют при наличии плавно меняющегося рельефа и относительно несложных грунтов, причём на тех направлениях, где в скором времени не ожидается резкого увеличения трафика потребующего прокладки новых оптических линий связи https://gnbureni-e.ru/index.html

    Почему бестраншейная технология оптимально подходит для прокладки оптоволоконного кабеля https://gnbureni-e.ru/

    Пилотное бурение https://gnbureni-e.ru/горизонтальное-бурение.html

    В самотечных трубопроводах технология используется ограниченно из-за сильного отклонения от нормативных значений по уклону https://gnbureni-e.ru/горизонтальное-бурение.html

  • Comment Link 高級 ラブドール Friday, 06 December 2024 03:55 posted by 高級 ラブドール

    possibly attracted by the high monetary rewards,prestige and power available to those who reach the senior managerial levels of large corporations”Boddy,[url="https://www.riarudoll.com/"]ラブドール セックス[/url]

  • Comment Link EdgarJiche Friday, 06 December 2024 03:15 posted by EdgarJiche

    adult massage bedpage nuru massage erotic body rub https://www.nurutouch.com

  • Comment Link RollandRat Friday, 06 December 2024 03:09 posted by RollandRat

    LEO娛樂城無法登入
    九州娛樂城退出台灣市場:LEO娛樂城無法登入的背後真相
    LEO娛樂城,作為台灣線上娛樂城市場的重要品牌,長期以來在廣告投放和代理推廣方面占據領先地位。然而,近期出現的「LEO娛樂城無法登入」現象引發了廣泛的網路討論。不少玩家質疑:「九州娛樂城是不是倒了?」「這是不是詐騙?」事實上,這些猜測與謠言並不完全準確。根據最新消息,九州娛樂城已決定結束其在台灣的業務,包括旗下品牌LEO娛樂城和THA娛樂城。以下我們將深入分析這一事件的背景和可能的影響。

    LEO娛樂城無法登入的原因分析
    近期LEO娛樂城頻繁出現無法登入的情況,其實是九州娛樂城退出台灣市場的前兆。根據官方公告,九州娛樂城將於2024年12月31日中午12點正式關閉,包括註冊與存款功能在內的多項服務已經受到限制。

    可能原因 1:退出台灣市場的策略
    九州娛樂城的管理層認為,台灣市場的利潤已達上限,長期運營的收益減少,因此選擇「見好就收」。這一策略符合台灣商業文化中尋找新市場發展的特點。九州娛樂城可能計劃將資源投入其他更具潛力的市場,以追求更大的收益。

    可能原因 2:運營生態鏈的問題
    LEO娛樂城的運營高度依賴第三方現金交易平台以及相關支付管道。近期,這些環節可能出現了無法解決的問題,導致整體運營受阻。為了避免損失擴大,九州娛樂城選擇退出台灣市場。

    可能原因 3:法律風險與負面新聞
    九州娛樂城因涉及法律事件,曾多次登上新聞版面。這些事件不僅損害了品牌形象,也讓經營面臨更多風險。為了降低法律糾紛帶來的影響,九州娛樂城可能選擇結束在台灣的營運。

    官方公告:2024年12月31日正式停業
    九州娛樂城已向所有LEO娛樂城會員發布公告,明確指出將於2024年12月31日中午12點全面停止營運。公告內容包括以下重要信息:

    存款服務已關閉:玩家無法繼續充值。
    提款功能仍正常:玩家可以放心提取餘額,會員權益不受影響。
    感謝支持:官方對會員表達了感謝,並祝福大家未來順利。
    這一公告讓玩家可以在剩餘時間內完成提款操作,避免資金損失。

    對玩家的影響與建議
    1. 儘快提款
    如果您是LEO娛樂城的會員,應立即登入帳戶並提取餘額,以確保資金安全。

    2. 謹慎選擇新平台
    選擇新的娛樂平台時,應注意以下幾點:

    合法性:確認平台是否擁有合法經營許可。
    支付系統穩定性:確保提款及充值渠道安全無虞。
    用戶評價:參考其他玩家的反饋,選擇口碑良好的平台。
    3. 防範詐騙
    警惕假冒的LEO娛樂城網站或客服。官方客服系統已關閉,任何聯繫您索取個人資料的行為都可能是詐騙。

    結語
    LEO娛樂城無法登入以及九州娛樂城退出台灣市場,標誌著線上娛樂城行業的一次重要轉折。對於玩家而言,這既是一個挑戰,也是一個重新審視平台選擇的機會。未來,玩家應更加關注平台的合法性與穩定性,為自己的遊戲體驗和資金安全提供保障。

  • Comment Link Robertgeore Friday, 06 December 2024 00:45 posted by Robertgeore

    https://sites.google.com/view/seotoprank/home
    https://sites.google.com/view/seotoprank/

  • Comment Link apkportalnik Thursday, 05 December 2024 23:52 posted by apkportalnik

    закачать приложения онлайн казино https://le-caribeen.fr/melbet-casino-onlajn-oficialnyj-sajt-melbet-5/

  • Comment Link Naomisoive Thursday, 05 December 2024 21:51 posted by Naomisoive

    best casinos everett
    online real money casino no deposit
    best non casino restaurants in las vegas online casino you actually win real money free java mobile casino games to play online casino slots real money austen slot quotes
    baccarat water

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.