Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

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Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

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    LEO娛樂城無法登入!九州娛樂宣布退出台灣市場
    近期,LEO娛樂城和THA娛樂城的玩家發現頻繁出現無法登入的情況,引發了廣泛討論。九州娛樂城官方也正式宣布,將於2024年12月31日中午12:00停止在台灣的營運,並結束所有相關服務。這一消息對於忠實玩家來說無疑是一大震撼,為什麼九州娛樂城會退出台灣市場?玩家該如何應對?本文將為您逐一解析。

    LEO娛樂城無法登入的原因
    1. 帳號與密碼問題
    最常見的情況是玩家輸入的帳號或密碼有誤,或者帳號遭到盜用。

    解決方案:聯繫LEO娛樂城的客服,提供必要的驗證信息,即可快速恢復帳戶。
    2. 網站技術故障
    LEO娛樂城可能因官網維護或伺服器異常導致無法正常運作。

    解決方案:耐心等待技術問題修復,通常不會影響長時間使用。
    3. 九州娛樂退出台灣市場
    LEO娛樂城隸屬於九州娛樂集團,近期官方公告將於2024年12月31日結束營運,退出台灣市場。這是導致登入失敗的最終原因,玩家將無法再使用該平台的服務。

    九州娛樂城退出台灣市場的原因分析
    1. 市場規模限制
    九州娛樂認為台灣市場過於狹小,品牌競爭激烈,成長空間有限。相比之下,海外市場不僅擁有更大的人口基數,也提供更高的獲利潛力。九州旗下的KU體育曾在國際足球五大聯賽中曝光,這顯示其具備強大的國際競爭力,轉向海外市場發展成為合理選擇。

    2. 金流問題與法規壓力
    LEO娛樂城的運營高度依賴第三方金流公司,而近期陳政谷案件的爆發使整個金流生態鏈受到嚴重打擊。警方揭露,九州娛樂集團利用第三方支付進行資金洗錢,甚至牽涉到內部人員洩密,對整個集團的形象和運營造成巨大衝擊。

    3. 品牌聲譽受損
    隨著案件的曝光,九州娛樂集團的聲譽遭到前所未有的挑戰。為了平息風波,九州選擇退出台灣市場,以避免進一步的法律與政策風險。

    九州娛樂城停止營運的公告
    根據LEO娛樂城官方的公告,九州娛樂城將於2024年12月31日中午12:00全面停止台灣市場的營運:

    停止存款功能:玩家將無法再進行任何存款操作。
    正常開放提款:官方承諾保證提款功能正常運作,會員可安心提取資金。
    感謝支持:九州娛樂對於玩家多年來的支持表示衷心感謝,並祝福所有會員未來一切順利。
    玩家應對策略:如何保護自身利益?
    1. 儘速完成提款
    如您的帳戶仍可正常登入,建議立即提交提款申請,確保資金安全轉出。

    2. 提高警覺,避免詐騙
    隨著九州娛樂退出,市場可能會出現冒充LEO娛樂城或THA娛樂城的假冒平台,玩家需保持高度警覺。

    3. 選擇可靠的替代平台
    對於希望延續遊戲體驗的玩家,可以考慮轉向信譽良好的國際娛樂平台,例如Bet365台灣,該平台提供穩定的服務和多樣化的遊戲選擇,是九州娛樂的理想替代方案。

    結語:九州娛樂的結束,玩家的新起點
    九州娛樂城的退出標誌著一個時代的結束,但對於玩家而言,也是一個選擇新平台的契機。未來,選擇安全、穩定且合法的娛樂平台將成為玩家的首要考量。無論如何,希望所有玩家都能在新的平台中繼續享受遊戲的樂趣,保障自身利益不受損失!

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