Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
80088 comments
-
Comment Link
Sunday, 08 May 2022 19:55
posted by pg 4
I definitely wanted to write a small comment to appreciate you for these remarkable pointers you are sharing here. My extensive internet search has at the end been recognized with extremely good suggestions to exchange with my close friends. I 'd believe that many of us visitors actually are very much endowed to live in a perfect website with so many outstanding people with useful pointers. I feel quite blessed to have seen the website page and look forward to many more pleasurable moments reading here. Thanks once more for everything.
-
Comment Link
Sunday, 08 May 2022 19:55
posted by kd shoes
I am only writing to make you understand what a wonderful encounter my friend's child encountered reading through the blog. She mastered some issues, which included what it's like to possess an excellent helping style to have most people without hassle thoroughly grasp a variety of tortuous matters. You truly exceeded her expected results. Thank you for supplying such practical, safe, revealing and also unique thoughts on the topic to Jane.
-
Comment Link
Sunday, 08 May 2022 19:39
posted by lebron 17
I precisely needed to thank you so much once again. I am not sure the things that I could possibly have done without these tips and hints shared by you relating to my problem. It has been a real frustrating case in my opinion, nevertheless understanding a new specialised technique you resolved the issue took me to weep with delight. Extremely thankful for the advice and then sincerely hope you realize what a powerful job you're doing instructing many others through the use of your website. I am sure you have never met all of us.
-
Comment Link
Sunday, 08 May 2022 19:30
posted by off white shoes
Thanks so much for giving everyone remarkably breathtaking opportunity to read articles and blog posts from here. It's always so kind plus stuffed with amusement for me personally and my office fellow workers to visit your site a minimum of thrice weekly to see the new things you have. And of course, I am also always fulfilled with the unique pointers you give. Certain 3 facts on this page are unquestionably the most effective we have all had.
-
Comment Link
Sunday, 08 May 2022 19:08
posted by bape
I and also my friends have been studying the excellent tactics found on your website while immediately developed a horrible feeling I had not thanked the web site owner for those tips. These young men are already as a consequence joyful to read them and already have undoubtedly been taking pleasure in these things. Thanks for genuinely really accommodating and also for picking these kinds of wonderful information most people are really needing to know about. Our sincere regret for not expressing appreciation to you earlier.
-
Comment Link
Sunday, 08 May 2022 19:03
posted by off white clothing
I happen to be writing to make you understand of the fantastic encounter my child enjoyed reading through your blog. She came to find a good number of details, which included how it is like to possess an excellent coaching spirit to let others with no trouble grasp some problematic issues. You actually surpassed my expectations. I appreciate you for imparting such precious, dependable, informative and as well as unique thoughts on that topic to Jane.
-
Comment Link
Sunday, 08 May 2022 18:52
posted by kd13
I not to mention my pals were actually following the good guidelines on the blog while all of a sudden I had a horrible suspicion I never expressed respect to you for those techniques. Most of the boys happened to be for that reason happy to read them and now have surely been taking advantage of those things. I appreciate you for getting quite kind as well as for deciding upon certain amazing issues most people are really needing to know about. Our honest apologies for not saying thanks to earlier.
-
Comment Link
Sunday, 08 May 2022 18:48
posted by haltame
Jul 14, 2020 — How do you open a zip file on a Mac? Choose the best solution to open and manage any file with the .zip extension on macOS, compress a file .... Mac Keyboard Shortcut: Move Files To New Folder. April 10, 2015. 127 views ... Category - macOS ... Display your iOS screen on your Mac with OS X Yosemite. 5052189a2a haltame
https://wakelet.com/wake/VqITPjxah45Hf-_wgavIH
https://wakelet.com/wake/Rtwn3ZDPQ3mFbFvBiSNgX
https://wakelet.com/wake/12Mw6hJaXVlEUIZUMyMEi
https://wakelet.com/wake/SUOzKid2tEtGqbN0lMBEh
https://wakelet.com/wake/aMinrxTfo0wfYCi7aOJj3
https://wakelet.com/wake/681h3sKjcI0D1uAUJR06T
https://wakelet.com/wake/SdhakIX5MZ50qqHN_RPQn
https://wakelet.com/wake/H5m5kh7Di0GVN5ccG3DFz
https://wakelet.com/wake/x5sU5krAhOC-USzb-7PhA
https://wakelet.com/wake/mzmzh9Za0UmetXumrJuW9
May 14, 2020 — For several years, Firefox support for the VoiceOver accessibility technology on MacOS was mostly non-existent. In 2020, the team is finally .... The source of the DWervice agent is now available on Github. Everyone may now review the code and optimize it for Windows, macOS or Linux. If you are a .... Jan 6, 2014 — It seems like every day I search Google for the command to show hidden files on Mac OS X, not to mention Googling for the command to then ... -
Comment Link
Sunday, 08 May 2022 17:40
posted by golden goose outlet
I and also my guys came checking out the best key points on your web site then suddenly I got a horrible feeling I had not thanked the web site owner for those secrets. Most of the boys became so happy to read all of them and have simply been loving them. Appreciation for truly being well accommodating as well as for settling on such brilliant subject areas most people are really needing to understand about. My honest regret for not expressing appreciation to you sooner.
-
Comment Link
Sunday, 08 May 2022 17:30
posted by moncler jackets
I definitely wanted to jot down a brief word in order to thank you for all of the pleasant recommendations you are giving out at this site. My extended internet lookup has at the end of the day been honored with reputable know-how to go over with my close friends. I would claim that we visitors are truly lucky to exist in a useful network with many lovely professionals with very helpful ideas. I feel pretty happy to have come across the site and look forward to so many more awesome times reading here. Thank you once again for everything.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.