Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
100810 comments
-
Comment Link
Wednesday, 25 December 2024 14:35
posted by Agnes206
I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you...
-
Comment Link
Wednesday, 25 December 2024 14:35
posted by Alane206
Thanks for such a great post and the review, I am totally impressed! Keep stuff like this coming.
-
Comment Link
Wednesday, 25 December 2024 13:38
posted by click for more,
Everyone loves what you guys are usually up too. This sort of clever work
and exposure! Keep up the excellent works guys I've you guys to my personal blogroll. -
Comment Link
Wednesday, 25 December 2024 13:25
posted by IyannaCrabs
скачать мобильный покер клуб онлайн
скачать мобильный покер клуб бесплатно -
Comment Link
Wednesday, 25 December 2024 12:29
posted by CharlesKer
Итоговый налог к уплате по декларации УСН — 170 000 рублей https://kalm-invest.ru/buhu4et
Пример Срок уплаты 1% взносов за 2023 год — 01 https://kalm-invest.ru/buhu4et
07 https://kalm-invest.ru/services
2024, поэтому на них можно будет уменьшить налог за 2024 год https://kalm-invest.ru/law
И даже если 1% взносов за 2023 год уплатить досрочно в 2023 году, порядок будет такой же — взносы пойдут в уменьшение налога 2024 года https://kalm-invest.ru/
оплаченные больничные работникам за счет ИП;
Не пропускайте последние новости - подпишитесь на бесплатную рассылку сайта:
Исчисленный налог можно уменьшить только на 50% https://kalm-invest.ru/law
Новый порядок расчета с бюджетом не означает, что ИП больше не смогут уменьшать квартальные авансы по упрощенке в течение года https://kalm-invest.ru/ -
Comment Link
Wednesday, 25 December 2024 12:04
posted by BobbyWop
Мы заинтересованы в построении долгосрочных партнерских отношений, мы стремимся не к разовой выгоде, а долгосрочному сотрудничеству на основании взаимной выгоды https://kordas.ru/servicesall/
Машины на колесном ходу Проезд в труднодоступные места https://kordas.ru/about/
On-Line расчет стоимости работ https://kordas.ru/category/uncategorized/
расчистка территории и вынесение местоположения свай в натуру; свая устанавливается в предназначенное ей место и забивается в грунт; свая погружается на глубину 2 — 1,5 метра при маленькой амплитуде падения молота; свая погружается далее на 2, 3 и более метров при максимальной амплитуде удара; в процессе подготавливаются акты приемки работ; сваи соединяются в единую систему балками, на которые ставится строительное сооружение https://kordas.ru/
Этапы и технологии сваебойных работ https://kordas.ru/category/uncategorized/
Стоимость забивки свай https://kordas.ru/about/ -
Comment Link
Wednesday, 25 December 2024 11:53
posted by Lloydcaump
· Универсальность – подходит почти под любой стиль;
Столы https://goldsosna.ru/category/spalni/spalnya-gloriya/
Ваше внимание грамотно отвлекают разнообразные статьи, акции и ролики, обеспеченные огромными бюджетами на рекламу в прессе, на ТВ , а так же и в онлайне https://goldsosna.ru/tumba-studio-97/
Вам показывают ярко и доходчиво, что Вам нужно все это купить как можно быстрее и как можно дешевле, а о качестве Вам думать просто некогда https://goldsosna.ru/starinnaya-lavka-berendey/
За время работы более 100 довольных клиентов прислали живые фото товаров, приобретённых в нашем магазине https://goldsosna.ru/category/kollektsii/volshebnaya-sosna/stoly-obyedyennyye-pin-magic/ -
Comment Link
Wednesday, 25 December 2024 11:50
posted by KennethReami
Знание некоторых хитростей при посадке в кашпо обеспечит продолжительное и обильное цветение растений в течение всего сезона http://kashpo.one/gallery
Так как растение будет жить, в очень маленьком пространстве, необходимо обеспечить ему оптимальные условия существования: это грамотно подготовленный грунт, наличие дренажа, обязательная подкормка удобрениями, своевременный полив, качественная рассада http://kashpo.one
Интернет-магазинтел http://kashpo.one/gallery
8-953-82-79-848Адреса наших розничных магазинов:г http://kashpo.one
Екатеринбург, ул http://kashpo.one
Шварца, 18/1 магазин тел http://kashpo.one/gallery
8-902-270-6698График работы:пн-сб с 9-00 до 20-00вс с 9-00 до 18-00
Кроме емкости для горшка, здесь предусмотрена полость для воды и трубка для ее залива, а также система отверстий, подающих влагу к корням и отводящую ее излишек http://kashpo.one
Подобную конструкцию для цветов любых размеров можно собрать домашних условиях http://kashpo.one/gallery
Она будет полезной и на подоконнике, и в саду, особенно когда растения лишены ежедневного внимания цветовода http://kashpo.one
Многие растения хорошо растут в вазонах с размером, соответствующим классической пропорции (диаметр равен 2/3 высоты емкости) http://kashpo.one/gallery
С зауженным верхом горшки не подходят практически для всех культур, поскольку при пересадке можно повредить корни http://kashpo.one/gallery
Для высокого цветка с мощной кроной выбирают контейнер с широким основанием и высотой не менее одной трети стебля http://kashpo.one -
Comment Link
Wednesday, 25 December 2024 10:58
posted by TimothyLah
Рассчитать смету https://www.kabelprom.com/kabel-kgvevng-a-ls-10h0-75-gibkiy-upravleniya
SKINTOP® ST-M SKINTOP® STR-M SKINTOP® MS-M SKINTOP® MSR-M SKINTOP® MS-M-XL SKINTOP® MSR-M-XL https://www.kabelprom.com/kabel-mkshvng-a-frls-10h2h2-5-montazhnyy
3 130 руб https://www.kabelprom.com/kabel-kvbbshvng-a-frls-5h2-5-kontrolnyy
ООО динамично развивающееся предприятие, осуществляющее свою деятельность в области комплексных поставок кабельно-проводниковой и электротехнической продукции по всей территории Российской Федерации https://www.kabelprom.com/kabel-mkeshv-8h2h0-75-montazhnyy
С недавнего времени обладает правом эксклюзивной реализации и продвижения кабельно-проводниковой продукции торговых марок Miнг(А)-HFи Miнг(А)-FRHF на территории Северо-Западного федерального округа Российской Федерации https://www.kabelprom.com/kabel-mkekshng-a-frls-5h0-5-montazhnyy
Прямой поиск по названию https://www.kabelprom.com/kabel-kvvgeng-a-frls-19h4-0-kontrolnyy
При выборе кабеля необходимо принимать во внимание не только условия, в которых он будет применяться, но и мощность установок https://www.kabelprom.com/kabel-vvgng-a-ls-1h16-0-silovoy
Качество изоляции изделий должно быть высоким, поскольку они подвергаются воздействию различных масел и нефтепродуктов https://www.kabelprom.com/kabel-mkekshng-a-ls-10h1-0-montazhnyy -
Comment Link
Wednesday, 25 December 2024 09:34
posted by delhi satta king
I pay a visit everyday a few sites and information sites to read content,
except this blog offers feature based posts.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.