Sunday, 04 November 2018 11:10

Know When to Let Go. Featured

Written by
Rate this item
(0 votes)

It is easier said than done, the most courageous decision you’ll ever make is to let go of what is hurting you. Sometimes you clinched and held so tight that what you are not letting go begin to move away from you despite your tight gripped. Sometimes, you need to let go, and the

things that want to get away from you start coming back and glued to you.

One reason most people cannot let go is that they are attached. These could be an attachment to relationships, jobs, friends, locations, belongings, and even ideas. We attach to our hopes and dreams. The things you attach yourself to might not be valuable but becomes valuable because of your attachment. We all have attachments to one or two things in our lives. Living with detachment is a sign of spiritual maturity. Stop being manipulated by the stuff you attached to yourself.

There is a difference between connection and attachment. The connection is healthy. Connecting with someone enables you to share a commonality. You both share mutual respect, love, trust, and peace. When attached you become entangled. You can become vulnerable as a result because your energy and thoughts will become disproportionately focused on your attachment. You lose your perspective the more entangled you become. Getting attached moves you to a place of need. The moment you believe you need someone to be happy, you are powerless as you just gave a valuable power to the object or subject you are attached to, and this can be depressing.

Nothing in the world should have the capacity to make you happy and subject your life to be dependent on that thing, event, idea, people or object. Happiness comes from within; it is in the present moment by making peace with the past and looking forward to the future. Happiness does not come from any other person, idea, place or material things. Gratitude has a lot to play in being happy. When you are grateful for the hurts and hardship you have been through and for the fact you are still alive, it creates happiness inside of you, and this kind of happiness brings with it a joy that you cannot understand. You will have peace that surpasses all understanding. You are satisfied, no matter the nature of your challenges because you are happy, and you know that whatever you are going through, you have another chance, a great opportunity for something new, more significant, and better.

The moment you realise that it only takes you to be happy that is the time you have found true happiness. Your happiness should not depend on anything, but you. You decide to be happy no matter what. It is a conscious decision you make. Happiness is an inside job, not external. Happiness is not what you can see or touch. It is not what others can do for you. It is what you think and feels and does to others and yourself.  It’s about your Thinking and Feeling.

Positive thinking and happiness cannot be separated. It is essential to learn how to accentuate the positive if you must be happy in life. Start boosting your happiness by focusing on positive things. The more time you spend on positive thinking, the less time you will spend on negative thinking. The ratio of positive to negative thoughts is a significant factor in overall happiness. Your brain is continually monitoring the emotional tone of your thoughts. With too many negative thoughts your brain responds by creating stress and sadness in your body. When you add more positive thoughts, your brain will create relaxation and happiness. By training yourself to follow or refute negative thoughts with positive ones, you’ll improve your positive/negative thought ratio and be happier.

When you are happy, your perception in life about things will be different from someone that is not happy. Your habits will become different as well. The small stuff you do daily will vary. Happiness is the consequence of what you do and how you behave. Your behaviour is significant if you want to be happy. Happiness is a mental or emotional state of well-being characterised by positive or pleasant emotions ranging from contentment to intense joy.

Happiness is action, but happy habits are not hedonic habits, as Action for Happiness recognises in their ‘Ten Keys to Happier Living”’– synthesised from all the happiness research. Their GREAT DREAM advocates:

Giving – do things for others
Relating – connect with people
Exercising – taking care of your body
Appreciating – awareness of what you do and the world around you
Trying Out – doing new things


Direction – doing things towards a goal
Resilience – bouncing back after something negative
Emotion – being positive about what you do
Acceptance – that we all have faults and that things go wrong
Meaning – being part of something bigger

Action for Happiness is a movement of people committed to building a happier and more caring society. We want to see a fundamentally different way of life - where people care less about what they can get just for themselves and more about the happiness of others. http://www.actionforhappiness.org/

Some of the behaviours of happy people include:

  • Staying connected to their families
  • Engaging in activities that fit their strengths, values, and lifestyle.
  • They practice gratitude.
  • Being optimistic in their thinking pattern.
  • Being kind and generous.
  • Their happiness does not depend on their state or condition.
  • They develop a healthy coping strategy.
  • They are health conscious.
  • They live above their emotions.
  • They have a purpose, a sense of direction and leadership.

Telling you to let go is not saying you should give up that easily. When I tell you that you should know when to let go, it is not the same as giving up. It takes discipline, so much control and courage to let go of something that might be valuable, but it was time to let go. Lots of people store junk in their homes because they refused to let go of certain things they should have discarded. You will never achieve what you are capable of if you are too attached to the things you’re supposed to let go of in life. Many people believe holding on and hanging in there, infinitely, are signs of incredible strength.  But there are times when it takes much more strength to know when to let go and let go.

The signs are there to let go, but you keep holding on thinking there will be a change. Sometimes the change is for you to let go. If it is easy to let go, I won’t be talking about it here. It is not easy; it is very hard. You are the only one in the universe with the power to let go. You might be finding it difficult to let go, and if you do, I have a simple way to help you out. Let things be. The only meaning that anything has is the meaning you give it.

Could you look at the situation differently or more objectively?  Could you create a different story about it?  What lessons could you then glean from the whole mess?  How could it help you? People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Lots of people for this same reason stay in a toxic relationship. They lied when they say the devil you know is better than the angel you don’t. If an angel is terrible, they cannot be as bad as the devil. I understand it is an idiom, but just saying, so you don’t put up with the toxic relationship because of the fear of the unknown.

You need to stop justifying the reasons why you are holding on because they are baseless. Your life is significant, and you must not spend time with people who talk down to you or treat you like shit. If you are in a relationship where you cannot remember the last time you were happy, then why are you still there? What will change that has not changed to date? You need to give yourself a reality check by accessing yourself. You must get your perspective right. Sit back and analyse the situation. I have walked out, ending my contract earlier on several jobs in the past because the environment was toxic. These companies pay better and make it difficult for you to want to leave. I had to resign because I refused to anyone to look down at me and think they are superior. Sometimes not letting go means you are sabotaging yourself. Stop being your greatest enemy. Respect yourself.

Are you holding on the pain you should have let go? Holding on to pain doesn’t fix anything. Replaying the past will not change the past, wishing things were different doesn’t things about the past different. Most times, when it comes to the past, all you can do is to accept whatever it is you’re holding on to and then let it go. Let things be for themselves, don’t force the event. Allow the universe to heal the situation and remove the pain. You must let go of anything that is hurting you.

To let go, you must accept the things you cannot change. It is time you stop wishing things could be the way they were. You need to accept what it is now and align yourself in making the best of it. You can’t change the past; you can only make decisions today to help how your future turns out. One reason why you don’t want to let go is the fear of the unknown. My advice is to do the things that scare you most and not before long you will overcome the fear.

Stay engaged and busy in a positive manner. Learn new skills, develop and invest in yourself instead of dwelling in the past. Positively see things. There is always a root to a cause. Don’t conclude by assumption. If there is no way to conclude without assuming then just let it be, don’t conclude, walk away. If you feel like crying, don’t hesitate for there is healing in crying. When you cry away your negative feeling, your system releases the harmful chemicals that build up in your body due to stress. Channel your discontent into immediate affirmative action. Learn to count your blessings. When you list down your blessing, you will have reasons to be grateful.

Don’t allow your expectations to limit your experience. Stop dwelling on how things should be or should have been, mentally shelve the thoughts away. Remove any obstacles that will limit you.  Embrace physical activities like exercise. Exercise will decrease any stress hormones and increase endorphins, the chemicals that improve your state of mind. You must concentrate your energy on something you can control instead of dwelling on things you can’t.

Until you let go and forgive yourself for whatever is causing you the guilt of the past, you can never move forward. You cannot fly to the sky without leaving the earth. You cannot walk away from the past if you have refused to move forward. You will find yourself but lose a lot of things when you let go. It should not discourage you to take the big leap forward.

You get to make a conscious choice every day to shed the old – whatever “the old” means for you. Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energy moving forward and not backward. Life is short; you must make the most of it. I made my mind that I will never allow the past to define my life. I will occasionally use the past as a rear-view but not my windscreen.

Finally, it is time to let go and be yourself. It is necessary to let go. Don’t be afraid. Soon it will be history.

=====================================================================

????ღ• ???????????????? ❤️????❤️???? ❤️???? ❤️???? ❤️???? ❤️???????????????? •~????
Order any of my books today from Amazon in any Country and leave me a positive review on Amazon.

ღ• ????????????????•~♪☆ https://amzn.to/2NQiC2x • ¸♪☆♪ ღ• ???????????????? •~

The Power of Image Nation {The Power of Image Nation illustrates how to shape reality to suit our deepest desires and to reach our loftiest goals}. http://amzn.to/2m793Rt????❤️????????

Football and Life: The Game of Life {Attitude determines everything else in your life. Attitude isn’t just about whether or not you’re having a good or bad day}. http://amzn.to/1RSveFM ????❤️????????

Football and Life: The Winning Mentality { Learn how to defend set plays in business, marriage, relationship, education and in every aspect of your life}. https://amzn.to/2IZrxQC
????❤️????????

 

2622 comments

  • Comment Link yeezy 700 Sunday, 11 July 2021 01:18 posted by yeezy 700

    I definitely wanted to type a remark so as to thank you for those magnificent tips you are giving at this website. My prolonged internet look up has at the end been honored with useful knowledge to go over with my friends and classmates. I would repeat that most of us visitors are quite lucky to exist in a useful place with many perfect professionals with good secrets. I feel very grateful to have discovered your webpage and look forward to so many more excellent times reading here. Thanks once more for a lot of things.

  • Comment Link golden goose Sunday, 11 July 2021 00:23 posted by golden goose

    A lot of thanks for each of your labor on this blog. Gloria take interest in going through research and it is simple to grasp why. My spouse and i hear all regarding the powerful means you make powerful guidance by means of your website and as well as improve response from other individuals on that matter and our favorite princess is in fact starting to learn a lot of things. Enjoy the remaining portion of the new year. You're doing a dazzling job.

  • Comment Link curry 7 shoes Saturday, 10 July 2021 21:54 posted by curry 7 shoes

    I precisely desired to appreciate you yet again. I am not sure what I could possibly have worked on without the type of suggestions documented by you over such a problem. It absolutely was a real troublesome situation in my opinion, however , viewing your specialised avenue you treated it took me to cry with joy. I am just happier for your service and have high hopes you know what an amazing job your are providing instructing the rest with the aid of your webpage. More than likely you've never come across all of us.

  • Comment Link kd13 Saturday, 10 July 2021 13:55 posted by kd13

    I enjoy you because of all of the effort on this web site. My mom enjoys engaging in internet research and it's really simple to grasp why. We know all about the compelling manner you offer very helpful techniques on this website and therefore strongly encourage response from some other people about this situation then our favorite simple princess is truly being taught a whole lot. Enjoy the remaining portion of the year. You are always conducting a superb job.

  • Comment Link golden goose sneakers Saturday, 10 July 2021 12:08 posted by golden goose sneakers

    I and also my guys ended up examining the excellent tips and hints located on your web page and then I had a terrible feeling I never expressed respect to the web site owner for those tips. Those young men appeared to be certainly stimulated to read them and have now surely been tapping into these things. Appreciate your turning out to be indeed considerate as well as for considering this sort of important ideas most people are really eager to learn about. Our honest regret for not expressing appreciation to you sooner.

  • Comment Link supreme new york Saturday, 10 July 2021 10:23 posted by supreme new york

    I enjoy you because of every one of your work on this blog. Betty loves participating in internet research and it is easy to understand why. We learn all about the powerful mode you deliver rewarding tips through the web blog and as well foster response from visitors on the content and my princess is truly studying a great deal. Enjoy the rest of the new year. You're doing a powerful job.

  • Comment Link jordan shoes Saturday, 10 July 2021 09:02 posted by jordan shoes

    I'm just commenting to let you be aware of what a really good encounter our girl went through reading your site. She discovered such a lot of pieces, with the inclusion of what it is like to have a marvelous teaching mindset to have many more with ease grasp specific very confusing topics. You undoubtedly surpassed my desires. Thank you for imparting such necessary, healthy, explanatory and cool thoughts on the topic to Ethel.

  • Comment Link supreme new york Saturday, 10 July 2021 06:48 posted by supreme new york

    I precisely wanted to appreciate you once more. I'm not certain the things I would've taken care of without the actual recommendations provided by you about that subject matter. This was an absolute troublesome crisis in my opinion, however , encountering a new well-written mode you solved it took me to weep over happiness. I am thankful for the work and then hope you realize what a powerful job you are accomplishing training many people through your web blog. Most probably you have never come across any of us.

  • Comment Link cheap jordans Friday, 09 July 2021 21:38 posted by cheap jordans

    Needed to post you that very little remark just to give thanks the moment again on the great techniques you've provided on this page. This has been so seriously open-handed of you to present extensively all many individuals would've supplied as an e book to make some profit on their own, mostly since you might well have tried it if you desired. Those techniques additionally worked like a great way to recognize that most people have the same dream just like mine to understand a whole lot more concerning this issue. I believe there are many more enjoyable times in the future for those who start reading your site.

  • Comment Link golden goose outlet Friday, 09 July 2021 21:28 posted by golden goose outlet

    I precisely had to appreciate you once more. I am not sure what I might have followed in the absence of the type of strategies revealed by you regarding my situation. It was actually a real horrifying issue for me personally, however , understanding a skilled style you processed that made me to jump for gladness. Extremely happier for this information and even sincerely hope you recognize what a great job you are accomplishing educating other individuals with the aid of your web page. Most probably you haven't met all of us.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.