Sunday, 02 February 2020 04:21

Goal Setting Techniques — Part 1 Featured

Written by
Rate this item
(0 votes)

Do you have a goal? What about life goals? You do, or you don’t? OK, maybe you do, I will like to ask if you wrote them down. Many people don’t write down their goals. The thing is, nobody wants to take the time to write down their goals. People live busy lives, and when they do have the time, they'd rather kick it in front of the TV or lay on the couch playing with their phones.

If you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it does work. People who vividly describe their goals are more likely to accomplish their goals. Encoding is the biological process by which the things we perceive travel to our brain’s hippocampus where they’re analysed. Decisions are made about what gets stored in your long-term memory. Writing will improve the encoding process. When you write it down, it has a much higher chance of being remembered.

You will remember things better when you write them down. One of the quickest ways I read for an exam is to read, create my test questions, sit in the reviews I set for myself to answer the questions by writing out the answers. I write the correct answers in another paper I use to score and grade my exam. I review areas I am wrong. I rewrite the exam and continue the process until I am proficient in all the questions. Because I am writing the answers, they stick to my brain and I can remember them. I can relate to the answers, explain them better to others, and grow in knowledge as a result. It is the same process when students take notes in class. You remember the things that were taught because while writing, you are creating a mental picture of what is being written, and it stays in your brain.

It’s not just a general recall that improves when you write things down. Your recall of the essential information will be enhanced as well. Taking notes enable one to remember many more important facts and many fewer unimportant facts. Writing down is not all about remembering though; it also helps you to focus on the essential stuff. And your goals absolutely should qualify as important stuff.

You need specific and measurable goals in your life. So, what is a goal? Why should you have a goal? Why can’t you live your life without having a goal? Is having a goal important? What difference will it make in my life to have a goal?

According to Wikipedia, the exact definition of a goal is: The desired result a person or a system envisions, plans, and commits to achieve a personal or organisational desired endpoint in some assumed development. Many people endeavour to reach goals within a finite time by setting deadlines. In other words, any planning you will do in the future, regardless of what it is, is a goal. A goal is an idea of the future or desired result that a person or a group of people envision, plan, and commit to achieving. With this definition, everyone has some goals. Goals take you forward in life; they are the oxygen to your dreams. They are the first steps to every journey you choose and are also your last. You must realise the significance and importance of goal setting and apply this knowledge in your life.

There are ample reasons why you should have a goal. A goal gives you focus. You need a target. You don’t want to aim aimlessly without a target. You don’t want your energy and effort to be wasted. You can have all the potential in the world, but without focus, your abilities and talent are useless. Just like how sunlight can’t burn through anything without a magnifying glass focusing it, you can’t achieve anything unless a goal is focusing your effort. Goals give you direction in life. You give yourself a target to shoot by setting goals for yourself. The sense of direction is what allows your mind to focus on a target and rather than waste energy shooting aimlessly; it will enable you to hit your target and reach your goal.

By setting goals for yourself, you can measure your progress because you always have a fixed endpoint or benchmark to compare with. By setting goals, you give yourself mental boundaries. When you have a specific parameter in mind, you automatically stay away from inevitable distractions and stay focused towards the goal. When you set a goal for yourself, you make yourself accountable to finish the task. It enables you to overcome procrastination. The root of all the motivation or inspiration you have ever felt in your entire life are goals. Goal setting provides you with the foundation for your drive. By making a goal, you give yourself a concrete endpoint to aim for and get excited about. It gives you something to focus on and put 100% of your effort into, and this focus is what develops motivation. Goals are simply tools to focus your energy in positive directions, these can be changed as your priorities change, new ones added, and others dropped.

Having goals is very important. It is not something you can ignore. Goals give you a roadmap to follow. Goals are a great way to hold yourself accountable, even if you fail. Setting goals and working to achieve them helps you to define what you truly want in life. Setting goals also enables you to prioritise things. Goals give you a starting point and a destination to reach. The process of writing your goals helps you clarify what you desire to do, understand the importance of pursuing them and commit yourself to make them happen. Goals have value only if they help you develop and improve yourself or others potential. Goals are suitable for a lot of reasons. They give you a target to shoot for. They give you hope for your vision and help you develop a plan to achieve your dreams. They also hold you accountable.

Life goals are mostly everything you want to do in life before passing on. Setting goals gives you purpose, and they help you to guide your life. Your goals will guide you where you want to go, but it's still on you to choose the path to get there. When you set goals, the time you set to achieve the goals makes a big difference in the type of goal. There are four different types of goals:

  • Steppingstone goals
  • Short term goals
  • Long term goals
  • Lifetime goals

If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. Don’t let anything stop you from reaching your goals. Motivation gets you going, and habit gets you there. No matter what stay focus on your goals. Do not let anyone discourage your ambitious attitude. A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dream come true. Believe you can and you’re halfway there.

5093 comments

  • Comment Link cheap kobe bryant shoes Thursday, 21 July 2022 01:06 posted by cheap kobe bryant shoes

    I wish to convey my admiration for your kind-heartedness in support of men and women that need guidance on in this concept. Your very own commitment to passing the message along became certainly informative and have really made many people like me to attain their endeavors. Your entire helpful publication means a great deal a person like me and especially to my fellow workers. Thanks a lot; from everyone of us.

  • Comment Link off white clothing outlet Thursday, 21 July 2022 01:06 posted by off white clothing outlet

    I wanted to send a brief remark to thank you for all the amazing recommendations you are placing at this site. My extensive internet lookup has now been rewarded with professional strategies to talk about with my colleagues. I 'd say that most of us website visitors are definitely lucky to exist in a fine website with very many brilliant professionals with valuable tactics. I feel really happy to have encountered your web page and look forward to some more fun times reading here. Thank you again for everything.

  • Comment Link jordan shoes Thursday, 21 July 2022 01:06 posted by jordan shoes

    I simply wished to appreciate you once more. I'm not certain what I might have gone through in the absence of the actual smart ideas revealed by you regarding such subject matter. This has been a very scary concern in my opinion, nevertheless understanding a new specialized manner you resolved the issue forced me to leap with joy. Now i'm thankful for your information and then believe you realize what a powerful job you have been getting into training the rest through a web site. More than likely you haven't got to know any of us.

  • Comment Link off-white Thursday, 21 July 2022 01:06 posted by off-white

    I simply wanted to compose a brief comment in order to say thanks to you for the pleasant techniques you are posting at this site. My considerable internet search has finally been recognized with high-quality information to exchange with my partners. I would tell you that we visitors actually are unequivocally lucky to live in a decent place with so many awesome people with helpful opinions. I feel pretty lucky to have encountered your weblog and look forward to so many more thrilling times reading here. Thanks a lot once more for everything.

  • Comment Link cheap kd shoes Thursday, 21 July 2022 01:02 posted by cheap kd shoes

    My wife and i have been so fortunate when Chris could finish up his preliminary research from your ideas he discovered through your weblog. It is now and again perplexing just to continually be releasing key points which often men and women could have been trying to sell. And we all know we have got the website owner to thank because of that. The explanations you have made, the straightforward site menu, the relationships you help instill - it's mostly exceptional, and it's really leading our son and us know that that idea is interesting, and that's highly mandatory. Many thanks for all the pieces!

  • Comment Link nike sb dunks Wednesday, 20 July 2022 21:59 posted by nike sb dunks

    I am glad for writing to let you know of the really good experience my cousin's child gained reading through the blog. She realized a good number of things, with the inclusion of how it is like to possess an ideal giving mindset to let men and women smoothly learn a variety of grueling matters. You truly did more than people's expected results. Many thanks for providing those necessary, trustworthy, explanatory and as well as unique guidance on this topic to Evelyn.

  • Comment Link off white x jordan 1 Wednesday, 20 July 2022 20:40 posted by off white x jordan 1

    I and also my friends were following the nice information and facts found on your web site while then I had a horrible suspicion I had not expressed respect to the web blog owner for those secrets. All of the ladies became consequently very interested to read through all of them and have in effect definitely been having fun with them. Appreciate your simply being considerably kind as well as for picking such very good useful guides most people are really eager to be aware of. Our own sincere regret for not expressing gratitude to you sooner.

  • Comment Link jordan shoes Wednesday, 20 July 2022 19:48 posted by jordan shoes

    Thanks for every one of your efforts on this blog. Kim delights in managing internet research and it is simple to grasp why. A number of us learn all of the compelling manner you convey effective tricks on this website and as well strongly encourage response from visitors on that point so my princess is understanding a great deal. Enjoy the rest of the new year. You are carrying out a great job.

  • Comment Link supreme hoodie Wednesday, 20 July 2022 19:48 posted by supreme hoodie

    I want to convey my admiration for your generosity giving support to individuals that really need guidance on this particular area of interest. Your special commitment to passing the solution around appeared to be definitely informative and has continuously allowed guys and women much like me to attain their dreams. Your entire warm and friendly help denotes much to me and especially to my office colleagues. Thank you; from everyone of us.

  • Comment Link kyrie irving Wednesday, 20 July 2022 19:48 posted by kyrie irving

    Thanks for every one of your efforts on this site. Kim delights in setting aside time for research and it's easy to understand why. My spouse and i hear all about the dynamic form you give helpful tips by means of your web site and as well improve participation from the others on that content plus my girl has been becoming educated a whole lot. Have fun with the remaining portion of the new year. You're carrying out a remarkable job.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.