We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66752 comments
-
Comment Link
Wednesday, 04 May 2022 21:46
posted by supreme new york
I simply wanted to thank you so much again. I do not know what I might have used without the type of techniques shared by you on this problem. Certainly was a terrifying dilemma in my view, however , taking note of a skilled approach you handled that took me to weep for joy. I'm just happy for the work and wish you recognize what an amazing job that you are putting in educating many people using your webpage. I am certain you haven't got to know all of us.
-
Comment Link
Wednesday, 04 May 2022 21:18
posted by hermes handbags
I wish to show thanks to this writer just for bailing me out of this condition. As a result of looking out throughout the online world and seeing basics which are not helpful, I thought my entire life was done. Living minus the strategies to the problems you have solved by means of your good post is a crucial case, as well as those which might have negatively affected my entire career if I had not discovered your website. Your main understanding and kindness in touching all areas was invaluable. I don't know what I would have done if I hadn't come upon such a subject like this. I can at this moment look forward to my future. Thanks so much for your impressive and result oriented help. I won't be reluctant to propose your web sites to any individual who would need recommendations about this topic.
-
Comment Link
Wednesday, 04 May 2022 21:18
posted by golden goose sneakers
I and my guys came digesting the best guides on the blog then instantly I had an awful suspicion I had not thanked the site owner for those techniques. Most of the people are already as a result excited to read through all of them and have now unquestionably been taking advantage of these things. Thanks for getting considerably thoughtful as well as for obtaining such terrific themes most people are really eager to discover. Our sincere apologies for not expressing appreciation to sooner.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by hermes belts
I have to show my appreciation to the writer just for bailing me out of this type of circumstance. Just after checking through the the net and getting strategies that were not helpful, I believed my life was gone. Existing minus the strategies to the problems you've sorted out through this blog post is a critical case, and ones which may have negatively affected my career if I hadn't encountered your blog. Your personal know-how and kindness in handling all areas was crucial. I don't know what I would have done if I had not come upon such a solution like this. I'm able to at this point look forward to my future. Thanks for your time very much for this reliable and results-oriented guide. I will not hesitate to recommend your web page to any individual who wants and needs recommendations about this topic.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by curry 7
I precisely had to say thanks again. I do not know the things that I would have worked on in the absence of the tricks provided by you on such a subject matter. Certainly was a real horrifying case for me, but understanding the specialized approach you processed the issue made me to cry over joy. I am just thankful for this work and in addition pray you are aware of an amazing job your are putting in training people through your web site. Probably you've never met all of us.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by jordan shoes
I wanted to create you the bit of word just to say thanks yet again on your nice guidelines you have discussed on this site. This has been quite strangely open-handed with you to provide extensively exactly what a few people might have sold for an electronic book to help with making some bucks on their own, notably seeing that you could have tried it in case you decided. The tactics likewise acted to be the fantastic way to realize that someone else have the same interest the same as my very own to find out more with respect to this problem. I am sure there are numerous more pleasurable opportunities up front for folks who start reading your blog post.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by off-white
I as well as my buddies appeared to be following the best thoughts located on the blog and so immediately I had a terrible feeling I had not thanked you for those techniques. All of the people were so very interested to read through them and have now truly been tapping into them. I appreciate you for really being well considerate and then for settling on such beneficial tips most people are really needing to understand about. Our own honest regret for not expressing gratitude to you sooner.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by lebron shoes
I would like to show thanks to you just for bailing me out of this type of scenario. Just after checking throughout the world-wide-web and getting ideas which are not productive, I figured my entire life was done. Being alive without the approaches to the issues you've sorted out by means of your article is a crucial case, as well as the kind which may have adversely damaged my career if I hadn't noticed your blog. Your own capability and kindness in handling everything was very useful. I'm not sure what I would've done if I hadn't encountered such a stuff like this. It's possible to at this time relish my future. Thanks for your time very much for your expert and results-oriented guide. I won't hesitate to recommend the website to any person who needs and wants care about this subject matter.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by off white jordan
A lot of thanks for all your labor on this website. Debby loves managing investigations and it's easy to understand why. My partner and i hear all of the powerful ways you render both useful and interesting guides on this web blog and in addition inspire response from other individuals on the area plus our daughter has always been starting to learn a lot of things. Take pleasure in the rest of the new year. You're carrying out a brilliant job.
-
Comment Link
Wednesday, 04 May 2022 20:58
posted by air jordan
I just wanted to type a quick remark to appreciate you for some of the amazing guidelines you are writing at this website. My considerable internet investigation has at the end been honored with beneficial concept to exchange with my relatives. I would express that most of us site visitors are definitely fortunate to be in a superb place with many special individuals with insightful tips. I feel very happy to have seen the site and look forward to plenty of more exciting moments reading here. Thanks a lot once again for a lot of things.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.