We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65329 comments
-
Comment Link
Friday, 06 May 2022 03:11
posted by yeezys
I as well as my buddies appeared to be reviewing the nice things from your website and then immediately got a horrible feeling I never expressed respect to the web blog owner for those secrets. My people came so stimulated to see all of them and already have quite simply been having fun with them. Appreciation for being so considerate and then for finding this sort of marvelous tips most people are really desirous to be aware of. My honest regret for not expressing gratitude to you sooner.
-
Comment Link
Friday, 06 May 2022 03:11
posted by supreme hoodie
I'm just writing to let you be aware of of the really good experience my friend's daughter undergone viewing your blog. She came to understand numerous details, most notably what it is like to have a marvelous giving heart to have others very easily have an understanding of various advanced subject areas. You undoubtedly did more than her expectations. Thanks for churning out such priceless, trustworthy, revealing and as well as fun tips about the topic to Janet.
-
Comment Link
Friday, 06 May 2022 03:11
posted by golden goose outlet
I definitely wanted to develop a message to be able to thank you for all the great tactics you are giving out here. My prolonged internet lookup has finally been compensated with wonderful insight to talk about with my classmates and friends. I 'd repeat that many of us visitors are undoubtedly blessed to dwell in a remarkable site with very many awesome people with beneficial techniques. I feel very much happy to have seen your entire web site and look forward to plenty of more excellent minutes reading here. Thanks once more for a lot of things.
-
Comment Link
Friday, 06 May 2022 03:10
posted by lebron shoes
I really wanted to make a simple note in order to appreciate you for all of the great tips you are posting at this site. My time-consuming internet look up has at the end been recognized with extremely good points to share with my family members. I would believe that many of us readers actually are extremely lucky to exist in a fabulous network with very many wonderful professionals with very helpful methods. I feel truly blessed to have seen your web pages and look forward to some more excellent minutes reading here. Thank you once again for a lot of things.
-
Comment Link
Friday, 06 May 2022 03:10
posted by golden goose
Thank you a lot for providing individuals with a very remarkable opportunity to read in detail from this blog. It is always very pleasing and as well , packed with amusement for me and my office acquaintances to search the blog at least thrice in a week to find out the newest tips you will have. Not to mention, I'm so at all times fascinated for the great suggestions served by you. Certain 3 points on this page are in truth the most impressive I've ever had.
-
Comment Link
Friday, 06 May 2022 02:58
posted by bape
I intended to put you this little observation just to thank you very much over again for the unique techniques you've documented here. This is incredibly open-handed of you to provide freely just what most people would've made available as an e-book to end up making some dough for their own end, notably seeing that you might have tried it if you desired. These pointers as well acted to be a great way to recognize that many people have a similar interest just like mine to realize a great deal more with reference to this condition. I think there are some more pleasurable moments ahead for individuals that view your website.
-
Comment Link
Friday, 06 May 2022 02:57
posted by golden goose outlet
I wanted to write you a bit of note to finally thank you over again on your spectacular information you have featured above. It has been certainly shockingly open-handed with you to offer extensively what some people would've marketed as an e-book to get some profit for themselves, mostly since you might have tried it if you considered necessary. These techniques as well served like the fantastic way to fully grasp other people have similar fervor similar to mine to figure out a great deal more regarding this problem. I believe there are a lot more pleasurable occasions up front for individuals who start reading your website.
-
Comment Link
Friday, 06 May 2022 02:50
posted by scuba diving in tenerife
Usually I do not read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.
-
Comment Link
Friday, 06 May 2022 02:48
posted by tenerife
Loving the info on this website , you have done outstanding job on the content.
-
Comment Link
Friday, 06 May 2022 02:48
posted by dive
Hi there would you mind sharing which blog platform you're working with? I'm looking to start my own blog in the near future but I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something unique. P.S Sorry for being off-topic but I had to ask!
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.