We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66801 comments
-
Comment Link
Thursday, 19 May 2022 08:30
posted by finance graduate jobs edinburgh
Hello, I read your blogs daily. Your writing style is witty, keep it up!
-
Comment Link
Thursday, 19 May 2022 08:27
posted by kd shoes
I wish to show some thanks to the writer just for rescuing me from this incident. Because of browsing throughout the online world and coming across views which were not beneficial, I assumed my life was done. Existing devoid of the solutions to the problems you've solved all through your good short article is a crucial case, and the ones that would have negatively affected my career if I hadn't encountered your blog. That understanding and kindness in maneuvering almost everything was precious. I don't know what I would've done if I hadn't come across such a thing like this. I am able to at this time relish my future. Thank you very much for this expert and sensible guide. I will not hesitate to propose your web sites to anyone who requires counselling on this matter.
-
Comment Link
Thursday, 19 May 2022 08:16
posted by golden goose outlet
I would like to express my thanks to this writer for bailing me out of such a problem. As a result of scouting through the world-wide-web and coming across techniques which were not helpful, I believed my life was gone. Living minus the solutions to the problems you have solved by way of the guide is a critical case, and ones that could have in a negative way affected my career if I had not noticed your website. Your understanding and kindness in taking care of almost everything was helpful. I don't know what I would've done if I hadn't encountered such a subject like this. I am able to now look ahead to my future. Thanks so much for this specialized and effective guide. I won't hesitate to endorse your web sites to any person who ought to have tips about this subject.
-
Comment Link
Thursday, 19 May 2022 08:05
posted by kyrie irving shoes
I together with my friends were following the best key points on the website and suddenly came up with an awful feeling I had not thanked the web blog owner for those tips. All the young men are actually so warmed to read them and have now without a doubt been tapping into those things. We appreciate you turning out to be indeed helpful and also for making a decision on variety of superb areas millions of individuals are really desirous to be informed on. Our own honest regret for not expressing gratitude to sooner.
-
Comment Link
Thursday, 19 May 2022 08:05
posted by off white nike
I as well as my buddies were actually digesting the nice guides on the blog then then I got an awful feeling I never expressed respect to the web site owner for those secrets. These men are actually warmed to learn them and already have absolutely been making the most of these things. Thanks for indeed being so kind and for going for variety of perfect tips millions of individuals are really desirous to discover. My personal sincere apologies for not expressing gratitude to earlier.
-
Comment Link
Thursday, 19 May 2022 07:28
posted by kevin durant shoes
I just wanted to develop a brief message in order to thank you for these great recommendations you are sharing at this site. My long internet search has at the end of the day been recognized with sensible tips to write about with my friends and family. I would assume that many of us readers actually are undeniably fortunate to exist in a fabulous place with very many special individuals with beneficial plans. I feel truly fortunate to have seen your entire webpages and look forward to really more exciting minutes reading here. Thanks again for a lot of things.
-
Comment Link
Thursday, 19 May 2022 07:28
posted by nike lebron shoes
I and also my friends happened to be reading the best pointers from your web site and so suddenly came up with an awful feeling I had not thanked the blog owner for those tips. The ladies ended up totally very interested to read all of them and already have extremely been enjoying these things. Thank you for actually being really accommodating and for using these kinds of incredibly good themes millions of individuals are really eager to learn about. My sincere apologies for not expressing appreciation to you sooner.
-
Comment Link
Thursday, 19 May 2022 07:28
posted by jordan 6
I have to show some appreciation to this writer just for rescuing me from this type of setting. Just after researching through the search engines and meeting recommendations which are not beneficial, I thought my entire life was gone. Living devoid of the strategies to the problems you have resolved by means of your website is a crucial case, and ones which may have adversely affected my entire career if I hadn't come across your website. Your actual skills and kindness in handling almost everything was valuable. I am not sure what I would've done if I had not come upon such a subject like this. I can at this point relish my future. Thanks so much for the skilled and sensible help. I won't be reluctant to recommend your blog post to any individual who should receive support about this situation.
-
Comment Link
Thursday, 19 May 2022 07:28
posted by kobe shoes
I'm commenting to make you know of the helpful encounter my friend's child had browsing your site. She discovered plenty of things, which include how it is like to possess a marvelous teaching nature to make most people just grasp a variety of tortuous topics. You actually surpassed readers' desires. I appreciate you for coming up with the great, dependable, revealing and as well as unique guidance on the topic to Sandra.
-
Comment Link
Thursday, 19 May 2022 07:28
posted by chrome hearts online
Thank you for all your effort on this site. My mum take interest in managing investigation and it's easy to understand why. A lot of people learn all relating to the powerful way you convey both interesting and useful tactics through this web site and even invigorate response from the others about this matter then my child is in fact understanding a lot of things. Take advantage of the rest of the new year. You're carrying out a wonderful job.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.