We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65543 comments
-
Comment Link
Saturday, 16 April 2022 10:58
posted by jordan 11
I have to show some thanks to the writer just for bailing me out of such a crisis. After surfing throughout the world-wide-web and meeting tricks which were not powerful, I believed my entire life was well over. Living without the presence of strategies to the difficulties you've sorted out as a result of this guideline is a serious case, and the ones that could have in a negative way damaged my career if I hadn't encountered your website. Your primary talents and kindness in handling all areas was very helpful. I am not sure what I would've done if I hadn't come upon such a point like this. I can at this point look forward to my future. Thanks a lot so much for your impressive and amazing guide. I won't hesitate to endorse the blog to anyone who would need assistance on this issue.
-
Comment Link
Saturday, 16 April 2022 10:57
posted by kd13
My husband and i got really delighted Chris managed to deal with his survey out of the ideas he got when using the web page. It is now and again perplexing just to continually be releasing concepts which usually the others might have been trying to sell. Therefore we take into account we have got the blog owner to be grateful to because of that. All the explanations you've made, the easy site navigation, the friendships you make it easier to promote - it's many unbelievable, and it's aiding our son and us know that that concept is enjoyable, and that is tremendously indispensable. Thank you for the whole lot!
-
Comment Link
Saturday, 16 April 2022 09:35
posted by supreme clothing
I not to mention my guys have already been checking the nice tips located on your web page and quickly I got a terrible feeling I never expressed respect to the website owner for those strategies. All the women are actually for this reason happy to see all of them and now have certainly been enjoying them. Thanks for simply being indeed thoughtful and for picking out these kinds of extraordinary subjects most people are really desirous to be aware of. Our own sincere apologies for not saying thanks to sooner.
-
Comment Link
Saturday, 16 April 2022 08:23
posted by supreme clothing
I want to express my thanks to you for rescuing me from this predicament. Right after researching through the world-wide-web and seeing methods which were not powerful, I believed my life was well over. Living without the solutions to the issues you have solved by means of the posting is a crucial case, and the kind which may have negatively affected my career if I had not discovered your blog. Your own personal capability and kindness in touching all areas was very helpful. I am not sure what I would've done if I hadn't encountered such a point like this. I can at this time relish my future. Thanks very much for your specialized and effective help. I will not be reluctant to propose your web sites to any person who will need recommendations about this situation.
-
Comment Link
Saturday, 16 April 2022 08:17
posted by supreme clothing
I wanted to create you the little word to finally give thanks the moment again for these nice views you've documented on this website. It is really incredibly open-handed with people like you giving easily all that numerous people would have sold for an e-book to get some profit for themselves, chiefly considering that you could have tried it if you wanted. Those thoughts additionally worked to become a great way to understand that the rest have a similar desire like my own to know many more regarding this matter. I'm sure there are some more pleasant opportunities up front for individuals who examine your website.
-
Comment Link
Saturday, 16 April 2022 08:10
posted by golden goose
Thank you a lot for providing individuals with a very wonderful chance to read articles and blog posts from this web site. It can be so terrific and jam-packed with amusement for me and my office mates to visit the blog at the least thrice weekly to find out the latest issues you have got. And definitely, I am also actually impressed with all the perfect secrets served by you. Selected two tips in this article are absolutely the most beneficial we have all had.
-
Comment Link
Saturday, 16 April 2022 08:05
posted by supreme hoodie
I wish to show my respect for your kind-heartedness for people who absolutely need guidance on this particular question. Your very own dedication to getting the message up and down was remarkably advantageous and has really made regular people much like me to arrive at their dreams. The warm and friendly report can mean a whole lot to me and further more to my peers. Many thanks; from all of us.
-
Comment Link
Saturday, 16 April 2022 07:36
posted by bape clothing
Thank you so much for providing individuals with an extremely terrific chance to read critical reviews from this site. It can be so good and packed with a great time for me and my office mates to search your web site at minimum 3 times in 7 days to find out the latest items you will have. And indeed, I'm so actually fulfilled with the outstanding creative ideas you give. Selected 1 facts in this posting are undoubtedly the finest we have all ever had.
-
Comment Link
Saturday, 16 April 2022 07:29
posted by westbrook shoes
I precisely wanted to appreciate you once again. I am not sure the things that I would've taken care of in the absence of the type of techniques documented by you directly on that concern. It previously was an absolute terrifying concern for me, but observing a specialized tactic you resolved it made me to jump with contentment. I'm happier for the guidance and pray you recognize what a great job you have been accomplishing teaching many others via your web site. I am certain you've never encountered all of us.
-
Comment Link
Saturday, 16 April 2022 06:58
posted by off white
I intended to post you that little word just to say thanks a lot again on your gorgeous secrets you've discussed here. It is certainly extremely open-handed with you to grant freely what most of us would've marketed for an e-book to help make some money for themselves, most importantly considering the fact that you could have done it in case you decided. These things also acted to be a good way to be aware that other people online have the identical interest similar to my personal own to find out much more around this problem. I know there are lots of more enjoyable occasions in the future for folks who view your website.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.