We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
68758 comments
-
Comment Link
Friday, 06 May 2022 04:04
posted by hermes
I not to mention my pals were found to be reading through the best tricks on the blog and then quickly developed a horrible suspicion I never expressed respect to the web site owner for those tips. All of the guys are already for that reason excited to read through them and have now honestly been having fun with these things. We appreciate you actually being quite thoughtful and then for finding variety of superior issues most people are really eager to know about. Our own sincere regret for not saying thanks to earlier.
-
Comment Link
Friday, 06 May 2022 03:49
posted by off white clothing
I want to show my appreciation for your kindness supporting people who should have guidance on your matter. Your personal dedication to passing the solution up and down appeared to be amazingly valuable and has specifically helped some individuals much like me to reach their pursuits. Your personal important information implies this much to me and somewhat more to my colleagues. With thanks; from everyone of us.
-
Comment Link
Friday, 06 May 2022 03:47
posted by golden goose sneakers
I wish to point out my admiration for your kind-heartedness giving support to all those that really need assistance with this particular theme. Your very own dedication to getting the message along had become surprisingly effective and have in every case encouraged men and women much like me to achieve their objectives. Your new helpful hints and tips indicates much a person like me and substantially more to my peers. Thanks a lot; from everyone of us.
-
Comment Link
Friday, 06 May 2022 03:40
posted by michael jordan shoes
Thank you so much for providing individuals with remarkably breathtaking opportunity to read from this web site. It is usually very superb and as well , stuffed with a good time for me and my office co-workers to search your web site at the very least 3 times in one week to read through the newest issues you have. And of course, I am certainly astounded considering the eye-popping pointers you serve. Some two points on this page are clearly the very best I have had.
-
Comment Link
Friday, 06 May 2022 03:32
posted by surpreme
I enjoy you because of all your labor on this website. My niece really loves doing investigations and it is simple to grasp why. Almost all hear all regarding the dynamic medium you make priceless tips through this website and therefore strongly encourage response from some other people about this area then our simple princess has been becoming educated a whole lot. Take advantage of the remaining portion of the new year. You have been conducting a wonderful job.
-
Comment Link
Friday, 06 May 2022 03:11
posted by kyrie shoes
I have to get across my affection for your kind-heartedness for those who have the need for help with the situation. Your very own dedication to getting the message throughout was remarkably valuable and have surely encouraged those just like me to reach their dreams. Your own useful recommendations means so much a person like me and especially to my peers. Warm regards; from everyone of us.
-
Comment Link
Friday, 06 May 2022 03:11
posted by bape outlet
I actually wanted to make a brief word in order to express gratitude to you for some of the remarkable tips and hints you are posting on this site. My time intensive internet search has at the end of the day been honored with reputable concept to exchange with my classmates and friends. I 'd state that that most of us readers are very much lucky to dwell in a wonderful network with many outstanding people with useful strategies. I feel very blessed to have discovered the website and look forward to so many more exciting minutes reading here. Thanks once again for a lot of things.
-
Comment Link
Friday, 06 May 2022 03:11
posted by moncler coat
I enjoy you because of your own efforts on this web site. Gloria take interest in working on investigations and it's really easy to understand why. All of us learn all regarding the dynamic medium you create useful information on the website and in addition improve response from visitors on the concern plus our favorite girl is without question being taught a whole lot. Take advantage of the remaining portion of the new year. You're the one performing a good job.
-
Comment Link
Friday, 06 May 2022 03:11
posted by air jordan
Thank you a lot for providing individuals with an extraordinarily pleasant chance to read critical reviews from here. It really is so brilliant and also stuffed with a great time for me and my office co-workers to search your web site the equivalent of 3 times in a week to study the latest things you will have. And definitely, I am at all times amazed concerning the beautiful tricks served by you. Selected two ideas in this post are absolutely the most efficient we have had.
-
Comment Link
Friday, 06 May 2022 03:11
posted by yeezys
I as well as my buddies appeared to be reviewing the nice things from your website and then immediately got a horrible feeling I never expressed respect to the web blog owner for those secrets. My people came so stimulated to see all of them and already have quite simply been having fun with them. Appreciation for being so considerate and then for finding this sort of marvelous tips most people are really desirous to be aware of. My honest regret for not expressing gratitude to you sooner.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.