We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65127 comments
-
Comment Link
Monday, 30 May 2022 03:08
posted by yeezys
Thanks a lot for giving everyone an extremely brilliant possiblity to read articles and blog posts from this blog. It's always very pleasing and also jam-packed with a lot of fun for me and my office peers to search your site the equivalent of thrice in a week to find out the new guides you will have. Not to mention, I am actually contented concerning the dazzling creative concepts you serve. Certain 1 points in this posting are particularly the most suitable we have all ever had.
-
Comment Link
Monday, 30 May 2022 02:58
posted by 100 real jordans for cheap
Thanks a lot for giving everyone such a pleasant opportunity to read articles and blog posts from here. It's always so beneficial and also jam-packed with amusement for me personally and my office mates to search your website really 3 times every week to read through the newest guides you have. And lastly, I am also at all times fulfilled for the dazzling creative concepts you give. Certain 4 ideas in this post are indeed the most efficient we have ever had.
-
Comment Link
Monday, 30 May 2022 02:43
posted by jordan 11
I wish to express my appreciation to you for rescuing me from such a incident. After scouting throughout the internet and getting concepts which are not pleasant, I assumed my life was over. Existing without the presence of strategies to the problems you have sorted out by way of your good short article is a critical case, and the ones that might have badly damaged my entire career if I had not discovered your website. Your personal knowledge and kindness in dealing with a lot of stuff was very helpful. I am not sure what I would've done if I hadn't discovered such a solution like this. I'm able to now relish my future. Thanks for your time so much for this impressive and results-oriented help. I won't be reluctant to propose your web sites to anyone who should get guidelines on this subject matter.
-
Comment Link
Monday, 30 May 2022 02:10
posted by supreme clothing
I simply wanted to write a simple note in order to appreciate you for these lovely tactics you are placing on this website. My prolonged internet lookup has finally been rewarded with really good facts and strategies to write about with my relatives. I 'd say that many of us readers actually are definitely lucky to live in a good place with many outstanding individuals with valuable secrets. I feel somewhat fortunate to have come across your entire web pages and look forward to many more exciting moments reading here. Thanks a lot once again for a lot of things.
-
Comment Link
Monday, 30 May 2022 01:50
posted by kd 12
I am glad for commenting to make you know what a awesome discovery my wife's girl encountered going through your blog. She came to understand several details, including what it's like to possess a very effective giving style to let many others just fully understand some problematic things. You actually exceeded our own expected results. Thanks for distributing these precious, healthy, revealing and in addition easy tips on your topic to Kate.
-
Comment Link
Monday, 30 May 2022 01:49
posted by yeezy
I have to express appreciation to the writer for rescuing me from this problem. After checking throughout the search engines and seeing ways that were not productive, I figured my life was over. Living devoid of the strategies to the problems you have sorted out all through your good blog post is a critical case, and the ones which could have in a negative way affected my entire career if I hadn't encountered your blog. Your ability and kindness in taking care of the whole lot was tremendous. I'm not sure what I would have done if I hadn't encountered such a stuff like this. I can at this time look ahead to my future. Thanks for your time so much for the expert and results-oriented guide. I will not think twice to refer your web page to any individual who ought to have recommendations on this matter.
-
Comment Link
Monday, 30 May 2022 01:15
posted by kevin durant shoes
A lot of thanks for all of your labor on this website. My niece takes pleasure in working on investigations and it is easy to see why. We all learn all of the compelling form you provide invaluable tactics through this web site and welcome participation from website visitors on this situation while my simple princess is starting to learn a lot. Take pleasure in the remaining portion of the new year. You're the one conducting a brilliant job.
-
Comment Link
Monday, 30 May 2022 01:12
posted by birkin bag
I in addition to my pals were actually analyzing the best recommendations on your web site and then all of a sudden developed a horrible feeling I never expressed respect to the web site owner for them. My boys were definitely certainly passionate to read through them and have undoubtedly been taking advantage of those things. Many thanks for really being indeed thoughtful and for picking out varieties of cool guides millions of individuals are really desirous to learn about. Our own honest regret for not expressing appreciation to sooner.
-
Comment Link
Monday, 30 May 2022 00:53
posted by kd 12
Thanks a lot for providing individuals with an extremely breathtaking possiblity to read in detail from this site. It's always so pleasant plus stuffed with amusement for me personally and my office fellow workers to search your web site at minimum three times in a week to find out the latest tips you have. And of course, I'm also actually contented considering the very good things served by you. Certain two tips on this page are clearly the most beneficial I've ever had.
-
Comment Link
Monday, 30 May 2022 00:40
posted by golden goose shoes
I intended to write you a tiny remark so as to give thanks again for the lovely methods you have featured here. It has been certainly surprisingly generous with people like you in giving openly what a few individuals would have offered for an e book to earn some cash on their own, particularly seeing that you might have done it if you ever desired. The advice as well served as a fantastic way to realize that the rest have a similar desire just as my own to grasp a good deal more in regard to this problem. I am sure there are lots of more pleasant sessions ahead for many who see your blog.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.