We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
68009 comments
-
Comment Link
Monday, 22 May 2023 01:22
posted by air jordan
I must show my respect for your kindness in support of men and women that must have assistance with that area of interest. Your very own commitment to getting the solution around came to be certainly interesting and has really permitted people much like me to realize their aims. Your new valuable suggestions signifies much a person like me and further more to my peers. Many thanks; from all of us.
-
Comment Link
Monday, 22 May 2023 01:15
posted by jordan shoes
I really wanted to write a simple comment to thank you for some of the nice steps you are giving at this site. My incredibly long internet research has at the end been paid with awesome information to talk about with my companions. I would state that that many of us website visitors actually are unquestionably blessed to dwell in a very good community with very many marvellous people with useful basics. I feel truly blessed to have encountered your entire web page and look forward to some more excellent minutes reading here. Thanks again for a lot of things.
-
Comment Link
Monday, 22 May 2023 00:59
posted by hermes outlet
This web site is really a stroll-through for all of the data you wished about this and didn抰 know who to ask. Glimpse right here, and you抣l positively discover it.
-
Comment Link
Monday, 22 May 2023 00:13
posted by bape
I wanted to compose you one very small observation so as to say thanks a lot once again over the magnificent secrets you've shown above. It was certainly particularly generous with people like you to offer openly precisely what some people would have marketed as an e-book in making some cash on their own, even more so seeing that you might well have done it if you wanted. The secrets likewise acted to be a fantastic way to fully grasp that someone else have a similar dreams like my personal own to know the truth more and more pertaining to this issue. I'm sure there are thousands of more fun situations ahead for folks who scan your website.
-
Comment Link
Sunday, 21 May 2023 23:12
posted by off-white
Thank you a lot for providing individuals with an extraordinarily brilliant opportunity to read from this web site. It is always very beneficial and also stuffed with a good time for me and my office peers to search your web site minimum three times per week to find out the new secrets you have got. And of course, I'm at all times contented with the mind-blowing methods you serve. Certain 1 areas in this article are honestly the most effective we've had.
-
Comment Link
Sunday, 21 May 2023 22:35
posted by off white outlet
I together with my buddies were found to be examining the nice information found on your website then at once developed an awful suspicion I never expressed respect to the web blog owner for them. The men ended up certainly thrilled to read them and now have sincerely been loving these things. Many thanks for getting really thoughtful and for getting varieties of nice themes most people are really desperate to be aware of. Our own honest apologies for not saying thanks to earlier.
-
Comment Link
Sunday, 21 May 2023 22:32
posted by OFF-White
I as well as my pals were found to be studying the great tips found on the website and then quickly came up with a horrible suspicion I had not expressed respect to you for those techniques. Those guys happened to be as a consequence excited to learn all of them and now have undoubtedly been tapping into these things. Many thanks for indeed being so considerate and for going for variety of useful useful guides most people are really eager to learn about. My sincere apologies for not expressing appreciation to earlier.
-
Comment Link
Sunday, 21 May 2023 22:30
posted by hermes
I simply desired to thank you very much again. I am not sure what I could possibly have carried out without the tactics shown by you on that theme. It had been an absolute challenging circumstance in my view, however , looking at a skilled fashion you handled that took me to leap over fulfillment. I'm thankful for this assistance and even believe you find out what a great job that you are getting into training the mediocre ones thru your webpage. I know that you have never encountered any of us.
-
Comment Link
Sunday, 21 May 2023 22:26
posted by jordan travis scott
I simply wanted to make a brief message in order to appreciate you for all of the superb tricks you are giving on this site. My extended internet lookup has at the end been rewarded with incredibly good ideas to write about with my family members. I would tell you that many of us readers actually are really blessed to be in a fabulous network with many special people with useful tips. I feel very blessed to have used your website page and look forward to many more exciting times reading here. Thanks once more for everything.
-
Comment Link
Sunday, 21 May 2023 20:11
posted by yeezy 350
My wife and i have been really ecstatic when Chris could finish off his investigations from the ideas he discovered from your web page. It's not at all simplistic just to continually be giving freely tricks which usually other people could have been trying to sell. And we grasp we have got the writer to appreciate for that. All the illustrations you have made, the straightforward site navigation, the friendships your site help promote - it's got most unbelievable, and it's making our son in addition to the family believe that that topic is enjoyable, and that's rather indispensable. Many thanks for all!
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.