We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
61758 comments
-
Comment Link
Monday, 09 May 2022 01:23
posted by kd shoes
I am just commenting to make you be aware of of the fabulous experience our child developed studying your blog. She discovered some things, which include what it is like to have a wonderful coaching mood to make other individuals clearly fully understand chosen tortuous subject matter. You actually surpassed her expected results. Many thanks for producing such effective, dependable, informative and easy thoughts on your topic to Lizeth.
-
Comment Link
Monday, 09 May 2022 01:19
posted by software akuntansi
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot.
I hope to give something back and help others like you helped me. -
Comment Link
Monday, 09 May 2022 01:13
posted by supreme t shirt
Thank you a lot for giving everyone an extraordinarily brilliant possiblity to read critical reviews from this web site. It is often very pleasing and full of fun for me personally and my office acquaintances to search the blog nearly 3 times every week to see the latest tips you will have. Of course, we're certainly happy concerning the amazing concepts you serve. Certain 1 ideas in this post are ultimately the most impressive we've ever had.
-
Comment Link
Monday, 09 May 2022 01:11
posted by supreme clothing
Thank you a lot for providing individuals with a very splendid possiblity to read in detail from here. It really is very nice plus packed with a good time for me personally and my office acquaintances to search your site on the least 3 times in 7 days to see the fresh stuff you have got. Of course, we are actually astounded for the remarkable opinions served by you. Selected two areas on this page are ultimately the most effective I've ever had.
-
Comment Link
Monday, 09 May 2022 01:09
posted by authentic jordans
Thank you a lot for giving everyone such a spectacular chance to read critical reviews from here. It is always so pleasant and full of amusement for me personally and my office fellow workers to search your website at the least 3 times a week to learn the latest tips you have. And of course, I am just at all times pleased for the astounding tricks you serve. Some two tips on this page are in reality the simplest we have had.
-
Comment Link
Monday, 09 May 2022 00:33
posted by yeezy
I precisely had to thank you very much yet again. I am not sure what I would have accomplished without the type of solutions shown by you relating to my industry. It had become the terrifying matter in my opinion, nevertheless taking note of this specialised fashion you handled it took me to weep over delight. I will be grateful for the work and thus believe you know what a powerful job you were providing training most people with the aid of your web site. Probably you have never got to know all of us.
-
Comment Link
Monday, 09 May 2022 00:32
posted by steph curry shoes
I have to convey my respect for your kind-heartedness giving support to folks who must have help on the area. Your real dedication to getting the solution all around appears to be certainly interesting and has continuously allowed associates like me to get to their pursuits. Your own important advice signifies this much a person like me and substantially more to my office colleagues. Thanks a ton; from everyone of us.
-
Comment Link
Monday, 09 May 2022 00:07
posted by yeezy supply
I precisely needed to thank you so much again. I am not sure the things that I might have created in the absence of these ways revealed by you relating to this theme. It had been the traumatic crisis for me personally, however , viewing the very skilled strategy you managed that forced me to leap with contentment. Now i'm happy for this guidance and then wish you recognize what a powerful job that you're accomplishing educating people today by way of your blog. I'm certain you've never met any of us.
-
Comment Link
Sunday, 08 May 2022 23:51
posted by spongebob kyrie 5
I have to express some appreciation to the writer just for rescuing me from this particular trouble. After surfing around throughout the the net and obtaining concepts which were not productive, I figured my entire life was over. Living devoid of the answers to the issues you've resolved by way of your good site is a serious case, as well as those which could have in a wrong way affected my entire career if I hadn't noticed the blog. The mastery and kindness in dealing with the whole thing was tremendous. I don't know what I would've done if I hadn't encountered such a point like this. I can also now relish my future. Thank you so much for the reliable and results-oriented help. I won't be reluctant to endorse the sites to anybody who requires counselling on this matter.
-
Comment Link
Sunday, 08 May 2022 23:49
posted by kyrie 5
Thank you a lot for providing individuals with a very brilliant chance to read from this blog. It's usually very nice and jam-packed with fun for me personally and my office mates to visit your web site the equivalent of 3 times in a week to see the newest guides you will have. And indeed, we're usually amazed concerning the attractive opinions served by you. Certain 4 tips in this posting are essentially the most efficient we've had.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.