We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65135 comments
-
Comment Link
Sunday, 29 May 2022 09:45
posted by emergency tree removal Aurora, IL
I truly appreciate this post.Thanks Again. Much obliged.
-
Comment Link
Sunday, 29 May 2022 09:12
posted by off white hoodie
Thank you so much for giving everyone a very wonderful opportunity to discover important secrets from this website. It's always very amazing and jam-packed with a good time for me and my office peers to search the blog more than 3 times every week to study the fresh items you have got. And lastly, we're actually fascinated considering the striking information you serve. Selected 4 areas in this article are in fact the simplest we have all had.
-
Comment Link
Sunday, 29 May 2022 09:11
posted by moncler jackets
I'm just writing to make you know of the notable experience my wife's child had reading through your site. She noticed plenty of pieces, most notably how it is like to have an awesome coaching spirit to have a number of people with ease gain knowledge of chosen advanced subject matter. You really surpassed my expected results. Many thanks for imparting such effective, safe, educational and in addition unique thoughts on that topic to Kate.
-
Comment Link
Sunday, 29 May 2022 08:32
posted by jordan 13
I wish to express my thanks to you for bailing me out of such a crisis. Right after exploring throughout the internet and obtaining ideas which are not helpful, I was thinking my entire life was well over. Existing without the presence of strategies to the difficulties you've solved all through your entire post is a serious case, and the kind that would have badly damaged my entire career if I had not discovered your blog post. Your own expertise and kindness in dealing with all areas was precious. I don't know what I would have done if I had not come across such a stuff like this. I am able to now look forward to my future. Thanks for your time very much for your reliable and amazing help. I won't hesitate to propose the blog to anybody who wants and needs direction about this topic.
-
Comment Link
Sunday, 29 May 2022 07:42
posted by giannis shoes
I wish to express some thanks to this writer for rescuing me from this type of issue. Because of researching through the world-wide-web and getting methods which are not powerful, I figured my life was well over. Living minus the approaches to the issues you have sorted out all through your good short article is a crucial case, as well as those that could have badly damaged my career if I hadn't noticed your blog post. Your personal skills and kindness in maneuvering all the details was important. I'm not sure what I would have done if I had not come across such a step like this. I am able to now look ahead to my future. Thanks a lot so much for the expert and results-oriented help. I will not hesitate to endorse the blog to any person who would like care on this issue.
-
Comment Link
Sunday, 29 May 2022 07:39
posted by https://www.quranicwazifa.com
I cannot thank you enough for the blog article.Much thanks again. Cool.
-
Comment Link
Sunday, 29 May 2022 07:10
posted by yeezy boost 700
I just wanted to send a word to thank you for some of the remarkable advice you are writing here. My time-consuming internet lookup has at the end of the day been recognized with incredibly good concept to share with my partners. I would tell you that we site visitors actually are truly blessed to be in a fabulous community with many wonderful professionals with very beneficial hints. I feel somewhat privileged to have discovered your webpages and look forward to tons of more thrilling times reading here. Thanks a lot again for a lot of things.
-
Comment Link
Sunday, 29 May 2022 06:25
posted by kd shoes
I just wanted to develop a word to be able to thank you for some of the unique recommendations you are giving here. My extensive internet search has finally been recognized with professional content to share with my relatives. I 'd admit that many of us site visitors actually are undoubtedly blessed to exist in a decent community with many perfect people with interesting concepts. I feel very much fortunate to have encountered the website and look forward to some more excellent moments reading here. Thank you again for everything.
-
Comment Link
Sunday, 29 May 2022 06:21
posted by yeezy 700
I together with my friends happened to be checking the great items on your web blog then quickly I got a horrible suspicion I had not expressed respect to the web site owner for them. The people are already certainly thrilled to learn them and have in truth been making the most of them. Many thanks for indeed being considerably kind and also for picking out this sort of brilliant subjects most people are really desirous to be informed on. Our sincere apologies for not saying thanks to you earlier.
-
Comment Link
Sunday, 29 May 2022 06:11
posted by kyrie irving shoes
I precisely wished to thank you very much all over again. I'm not certain what I might have gone through without the entire thoughts shown by you regarding that situation. Completely was the scary setting in my view, nevertheless understanding a new skilled approach you dealt with that forced me to cry with contentment. I am happier for your assistance and pray you recognize what a powerful job you were carrying out training most people with the aid of a site. I am certain you've never got to know any of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.