We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
68234 comments
-
Comment Link
Thursday, 30 June 2022 23:07
posted by achat cialis original
kamagra gГ©nГ©rique gГ©nГ©rique du kamagra produit naturel qui remplace le kamagra combien coute kamagra
-
Comment Link
Thursday, 30 June 2022 23:07
posted by off white shoes
Thank you a lot for providing individuals with a very remarkable chance to discover important secrets from here. It is usually very pleasing plus jam-packed with a good time for me personally and my office fellow workers to search your site really thrice weekly to see the new tips you have. Of course, I am also certainly contented considering the astounding techniques you give. Some 3 ideas in this post are surely the most effective we've ever had.
-
Comment Link
Thursday, 30 June 2022 22:32
posted by aboriginal cultural consultant
Very neat blog article.Much thanks again. Really Cool.
-
Comment Link
Thursday, 30 June 2022 22:22
posted by jordan 12
I want to show thanks to the writer just for rescuing me from this situation. As a result of exploring through the the web and obtaining proposals which were not productive, I thought my entire life was done. Being alive minus the solutions to the issues you have resolved as a result of your main post is a crucial case, as well as the kind that would have adversely affected my career if I had not discovered your blog post. The talents and kindness in playing with all the details was valuable. I'm not sure what I would have done if I had not encountered such a point like this. It's possible to at this point look ahead to my future. Thanks a lot very much for this high quality and result oriented guide. I won't think twice to propose your blog post to anybody who would need recommendations about this subject matter.
-
Comment Link
Thursday, 30 June 2022 22:01
posted by pg 4
My wife and i were more than happy Edward could complete his inquiry from the precious recommendations he gained when using the weblog. It's not at all simplistic to simply possibly be releasing solutions which people could have been trying to sell. And now we recognize we've got the writer to thank because of that. Most of the illustrations you've made, the easy blog navigation, the friendships you give support to promote - it's mostly powerful, and it's really making our son and our family understand this content is exciting, and that's very important. Many thanks for everything!
-
Comment Link
Thursday, 30 June 2022 21:48
posted by golden goose outlet
I precisely wanted to appreciate you again. I'm not certain the things I would've created without the thoughts discussed by you directly on my concern. It had been the horrifying setting in my opinion, nevertheless taking a look at your well-written form you processed that made me to leap for gladness. I'm grateful for your guidance and in addition believe you comprehend what a powerful job that you're undertaking educating most people through your web blog. I am certain you've never come across any of us.
-
Comment Link
Thursday, 30 June 2022 21:43
posted by supreme clothing
My husband and i felt very joyful when Louis managed to conclude his preliminary research because of the ideas he got in your web page. It is now and again perplexing to just be releasing solutions people today have been trying to sell. So we see we need you to appreciate for this. Those explanations you've made, the simple web site menu, the relationships you will assist to create - it is everything exceptional, and it's really leading our son in addition to our family imagine that this theme is awesome, which is rather important. Thank you for all!
-
Comment Link
Thursday, 30 June 2022 20:53
posted by a bathing ape
Thanks so much for providing individuals with an extraordinarily breathtaking chance to discover important secrets from this website. It really is very sweet and as well , stuffed with a good time for me personally and my office peers to search your web site a minimum of thrice a week to see the new issues you have got. And lastly, we are certainly amazed for the remarkable suggestions you serve. Some 1 ideas in this posting are easily the finest I have ever had.
-
Comment Link
Thursday, 30 June 2022 20:30
posted by PCCC
What's up, I read your blog daily. Your story-telling style is awesome,keep up the good work!
-
Comment Link
Thursday, 30 June 2022 20:21
posted by Hubert Szymanowski
I’ve recently started a site, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.