We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
64468 comments
-
Comment Link
Thursday, 28 April 2022 18:06
posted by jordan 6
I wish to show my gratitude for your generosity in support of women who really want assistance with your topic. Your very own dedication to passing the message throughout was certainly advantageous and has without exception helped others like me to get to their dreams. Your entire valuable report entails a lot to me and a whole lot more to my office workers. Thanks a ton; from all of us.
-
Comment Link
Thursday, 28 April 2022 18:02
posted by supreme
I needed to compose you this very small word to give many thanks yet again for those amazing advice you have provided on this site. It's quite remarkably generous of people like you to offer publicly just what a few people could have made available for an e-book to get some bucks on their own, precisely given that you could have tried it if you wanted. These basics likewise worked to become easy way to know that many people have a similar zeal just as my own to find out more with reference to this issue. Certainly there are a lot more enjoyable moments ahead for individuals that look over your website.
-
Comment Link
Thursday, 28 April 2022 17:00
posted by goyard bags
I am commenting to let you understand of the excellent encounter my friend's girl gained reading your webblog. She learned so many pieces, most notably what it is like to possess an awesome teaching style to make many more completely comprehend specific complicated matters. You actually did more than our expectations. Thank you for coming up with the beneficial, safe, revealing and even easy tips on your topic to Lizeth.
-
Comment Link
Thursday, 28 April 2022 16:15
posted by lebron james shoes
My husband and i got absolutely satisfied Raymond could complete his reports by way of the precious recommendations he had when using the blog. It is now and again perplexing to simply be releasing procedures which usually men and women have been making money from. And we all grasp we now have the writer to give thanks to for this. The most important illustrations you made, the simple website menu, the relationships you aid to instill - it is mostly terrific, and it's leading our son and the family feel that that subject is entertaining, which is pretty serious. Thank you for all the pieces!
-
Comment Link
Thursday, 28 April 2022 15:12
posted by kd 13
A lot of thanks for your entire effort on this site. Ellie really loves working on investigations and it is obvious why. A lot of people know all relating to the compelling way you convey insightful techniques via your website and even boost participation from other individuals on this area and my daughter is without a doubt learning a lot of things. Have fun with the remaining portion of the new year. You're the one conducting a superb job.
-
Comment Link
Thursday, 28 April 2022 14:59
posted by moncler
I wanted to put you the very little remark so as to thank you very much over again on your wonderful views you have featured in this article. It has been so shockingly generous of you to allow openly just what most of us would've made available for an e book to get some profit for their own end, mostly now that you could have done it if you ever wanted. The tips additionally acted to provide a fantastic way to recognize that other people online have the same keenness just like my own to understand much more related to this problem. I'm certain there are thousands of more pleasurable situations in the future for many who read through your blog post.
-
Comment Link
Thursday, 28 April 2022 14:42
posted by curry 7 shoes
I'm also commenting to make you understand what a fantastic discovery our princess found using your site. She mastered numerous things, which included what it's like to have an incredible teaching heart to have many people without hassle know just exactly chosen extremely tough matters. You really surpassed people's expected results. Thanks for supplying these important, safe, informative not to mention cool tips about this topic to Ethel.
-
Comment Link
Thursday, 28 April 2022 14:42
posted by kyrie 5 spongebob
I wish to get across my passion for your kind-heartedness supporting all those that really need help with this particular field. Your personal commitment to getting the solution throughout turned out to be exceedingly good and has enabled professionals just like me to realize their pursuits. Your entire valuable report can mean a great deal to me and extremely more to my colleagues. Thank you; from everyone of us.
-
Comment Link
Thursday, 28 April 2022 13:43
posted by curry 7 shoes
Needed to draft you the little bit of remark to be able to say thank you over again considering the splendid methods you have featured in this case. It was so wonderfully generous of people like you to make unreservedly what exactly numerous people could possibly have distributed for an ebook in order to make some dough on their own, most importantly since you might have tried it if you ever decided. The thoughts additionally served to become good way to be sure that some people have the identical zeal just like my very own to find out much more pertaining to this condition. I believe there are a lot more pleasant instances up front for folks who discover your blog post.
-
Comment Link
Thursday, 28 April 2022 13:01
posted by off white clothing
Needed to compose you a very small observation so as to give thanks as before for those awesome tactics you've shared in this article. It's so strangely open-handed with people like you to grant extensively precisely what many individuals could have offered as an e book to help make some dough on their own, precisely considering that you might have done it if you desired. The things in addition acted to be the easy way to know that many people have similar eagerness like my personal own to grasp good deal more with reference to this matter. I believe there are lots of more pleasurable occasions up front for individuals that take a look at your blog post.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.