Sunday, 04 July 2021 06:50

It’s OK Not to Be OK. Featured

Written by
Rate this item
(1 Vote)

The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.


We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.

Mental health is like physical health: everybody has it, and you need to take care of it.  Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.

Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.

Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.

The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.

Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.

The negative discriminatory attitudes towards those experiencing mental illness are well documented.

Public stigma involves the negative or discriminatory attitudes that others have about mental illness.

Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.

Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.

Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.

A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:

•    reduced hope
•    lower self-esteem
•    increased psychiatric symptoms
•    difficulties with social relationships
•    reduced likelihood of staying with treatment
•    more difficulties at work

Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.

Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.

Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.

The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.

In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.

Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.

Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.

Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.

Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.

The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.

This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.

No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.

67357 comments

  • Comment Link longchamp handbags Tuesday, 31 May 2022 14:16 posted by longchamp handbags

    I intended to create you a very small observation in order to say thanks a lot as before with your extraordinary basics you've discussed on this page. It was tremendously generous with you to offer unhampered exactly what most people would've supplied for an e-book to make some profit on their own, even more so considering that you could have tried it if you decided. These ideas also acted to be a fantastic way to be aware that the rest have a similar eagerness much like my personal own to figure out significantly more in regard to this condition. I believe there are a lot more pleasurable situations ahead for individuals that go through your site.

  • Comment Link jordan 6 Tuesday, 31 May 2022 14:08 posted by jordan 6

    Thank you so much for giving everyone such a splendid possiblity to read from this site. It's usually so nice and as well , packed with amusement for me and my office colleagues to search your blog at the least three times per week to read through the new items you have. And lastly, I'm just at all times amazed considering the brilliant concepts served by you. Some 3 facts in this article are certainly the simplest we have had.

  • Comment Link kobe shoes Tuesday, 31 May 2022 14:02 posted by kobe shoes

    I precisely wanted to say thanks once more. I am not sure the things that I would have implemented without these creative concepts shared by you on this situation. Completely was the fearsome issue in my position, but looking at your professional fashion you handled the issue made me to jump with joy. I'm happier for the service and then believe you are aware of an amazing job you are undertaking instructing other individuals through the use of your blog. Most likely you haven't got to know any of us.

  • Comment Link navigate here Tuesday, 31 May 2022 13:48 posted by navigate here

    Thanks again for the article post.Really looking forward to read more. Keep writing.

  • Comment Link lwubxpya Tuesday, 31 May 2022 13:40 posted by lwubxpya

    buy provigil 200mg online buy provigil for sale buy modafinil online cheap

  • Comment Link yeezy 700 Tuesday, 31 May 2022 13:34 posted by yeezy 700

    I precisely needed to thank you very much once again. I'm not certain the things I could possibly have taken care of in the absence of the entire opinions shared by you about such problem. Previously it was an absolute alarming concern in my circumstances, nevertheless viewing a new professional tactic you resolved the issue forced me to weep over happiness. I will be thankful for this information and thus believe you comprehend what a powerful job you happen to be getting into educating the rest via your website. Most probably you've never met all of us.

  • Comment Link moncler Tuesday, 31 May 2022 13:28 posted by moncler

    I must show thanks to this writer for rescuing me from such a issue. Because of looking through the the net and meeting concepts that were not powerful, I was thinking my entire life was gone. Being alive minus the answers to the problems you have solved through this site is a serious case, as well as ones that would have adversely affected my career if I hadn't come across your website. That mastery and kindness in handling all things was crucial. I'm not sure what I would have done if I had not encountered such a subject like this. I can also at this time look ahead to my future. Thanks for your time very much for the high quality and results-oriented help. I will not be reluctant to suggest your blog to any individual who needs and wants counselling about this area.

  • Comment Link golden goose shoes Tuesday, 31 May 2022 13:03 posted by golden goose shoes

    I have to convey my respect for your generosity supporting people who have the need for help with the theme. Your personal commitment to passing the solution around had been surprisingly informative and have enabled folks like me to achieve their pursuits. This warm and friendly suggestions can mean a great deal a person like me and a whole lot more to my peers. Best wishes; from all of us.

  • Comment Link moncler jackets Tuesday, 31 May 2022 12:51 posted by moncler jackets

    I definitely wanted to jot down a simple remark to thank you for these unique suggestions you are sharing at this site. My incredibly long internet look up has at the end of the day been rewarded with sensible tips to share with my best friends. I would assume that most of us website visitors actually are very much blessed to live in a good website with many outstanding individuals with interesting principles. I feel very much grateful to have discovered the website page and look forward to so many more thrilling minutes reading here. Thanks a lot once again for a lot of things.

  • Comment Link yeezy boost 380 Tuesday, 31 May 2022 11:47 posted by yeezy boost 380

    I in addition to my buddies happened to be examining the great recommendations from your web site while all of a sudden developed an awful feeling I never thanked the blog owner for them. All the young men were definitely absolutely warmed to read them and already have honestly been having fun with them. Thank you for turning out to be quite accommodating and also for considering this form of superb things millions of individuals are really eager to know about. Our own sincere apologies for not expressing gratitude to earlier.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.