We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
68713 comments
-
Comment Link
Wednesday, 08 June 2022 04:13
posted by kyrie 6 shoes
Thank you so much for providing individuals with an exceptionally wonderful chance to read articles and blog posts from this site. It's usually very fantastic and also jam-packed with a lot of fun for me and my office fellow workers to search your web site nearly 3 times a week to find out the fresh stuff you have. And lastly, I am just usually satisfied with the special things you give. Selected 2 ideas in this posting are undeniably the simplest we've ever had.
-
Comment Link
Wednesday, 08 June 2022 03:37
posted by chrome hearts outlet
I wish to express my gratitude for your generosity in support of people who should have guidance on in this matter. Your very own dedication to passing the solution up and down appeared to be certainly informative and has always encouraged employees much like me to realize their endeavors. Your entire interesting useful information indicates so much a person like me and somewhat more to my mates. Thank you; from all of us.
-
Comment Link
Wednesday, 08 June 2022 03:12
posted by cheap jordans
I not to mention my friends have already been examining the great secrets located on the blog while then I had a terrible feeling I had not thanked the web blog owner for those secrets. Most of the guys were certainly glad to study all of them and have in effect in actuality been loving them. Appreciation for actually being considerably considerate and for deciding on these kinds of really good themes most people are really wanting to learn about. My sincere regret for not saying thanks to sooner.
-
Comment Link
Wednesday, 08 June 2022 02:44
posted by bape clothing
I simply wished to appreciate you once again. I do not know the things I could possibly have used in the absence of these suggestions discussed by you about such subject. It was before a real daunting difficulty in my position, but seeing the well-written technique you resolved that took me to cry with contentment. I'm just happier for this support and then expect you realize what a powerful job you were undertaking teaching people through your webblog. More than likely you have never met all of us.
-
Comment Link
Wednesday, 08 June 2022 02:43
posted by hermes belts
Thanks for all of the effort on this web page. My aunt enjoys setting aside time for investigations and it is simple to grasp why. Almost all know all regarding the dynamic way you present advantageous steps via the web blog and as well as attract response from others on that article while our own princess is really being taught a lot. Take advantage of the remaining portion of the new year. You're the one doing a remarkable job.
-
Comment Link
Wednesday, 08 June 2022 02:43
posted by supreme clothing
My husband and i have been quite satisfied that Michael could conclude his basic research through the entire precious recommendations he made when using the web site. It's not at all simplistic to just find yourself giving away ideas which often a number of people may have been trying to sell. And now we do know we have the writer to be grateful to for that. The specific illustrations you made, the straightforward blog navigation, the friendships you help foster - it is most awesome, and it is leading our son and our family reckon that this concept is entertaining, which is certainly incredibly pressing. Many thanks for the whole lot!
-
Comment Link
Wednesday, 08 June 2022 02:42
posted by chrome hearts outlet
I actually wanted to make a simple remark so as to express gratitude to you for all the splendid tricks you are giving out on this site. My considerable internet search has finally been paid with sensible content to exchange with my family. I would tell you that most of us website visitors actually are very much endowed to live in a useful site with very many lovely individuals with valuable principles. I feel truly lucky to have seen your entire webpage and look forward to really more excellent moments reading here. Thank you once more for everything.
-
Comment Link
Wednesday, 08 June 2022 02:42
posted by cheap jordans
I and my buddies have already been looking at the excellent things located on your web site and so suddenly developed a horrible suspicion I had not thanked you for them. My guys are actually as a result stimulated to read through all of them and already have surely been having fun with them. Appreciate your genuinely indeed kind and then for picking out varieties of really good subject areas most people are really desirous to know about. My very own honest regret for not saying thanks to you earlier.
-
Comment Link
Wednesday, 08 June 2022 02:42
posted by off white outlet
Thank you for each of your labor on this website. Betty delights in participating in research and it's really obvious why. We all hear all of the lively form you give rewarding information via this website and in addition increase response from other individuals on that situation while our own daughter is truly starting to learn a lot of things. Have fun with the rest of the year. You're performing a really good job.
-
Comment Link
Wednesday, 08 June 2022 02:42
posted by bape
I definitely wanted to write a brief word to be able to thank you for the fabulous points you are showing at this website. My long internet lookup has at the end been honored with excellent facts to share with my great friends. I would admit that most of us site visitors are really lucky to exist in a fantastic community with so many wonderful professionals with great methods. I feel really lucky to have encountered your website and look forward to plenty of more exciting moments reading here. Thanks a lot once again for everything.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.