Many people try to control their emotions and when they can’t they get agitated, angry and frustrated. You cannot change or control your emotions. You can learn how to be with them, living peacefully with them, transmuting them (which means releasing or converting them), and
Emotion is a strong feeling deriving from one’s circumstances, mood, or relationships with others. It is an affective state of consciousness in which joy, sorrow, fear, hate, or like, is experienced. Emotion is any strong agitation of the feelings actuated by experiencing love, hate, fear, etc.,