Everyone experiences stress. We're all different. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of far smaller obstacles or frustrations. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle. Your ability
Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress happens when you feel that you can’t cope with pressure and this pressure comes in many shapes and forms, and triggers physiological responses. These changes are best