We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
68106 comments
-
Comment Link
Monday, 25 April 2022 13:39
posted by kobe byrant shoes
I just wanted to write a simple word so as to express gratitude to you for the magnificent guides you are writing at this website. My considerable internet search has now been paid with really good content to go over with my friends and classmates. I would point out that most of us website visitors are undeniably fortunate to exist in a really good community with very many perfect people with good things. I feel truly privileged to have seen your entire web page and look forward to so many more amazing times reading here. Thank you once again for a lot of things.
-
Comment Link
Monday, 25 April 2022 13:39
posted by paul george shoes
I simply wanted to appreciate you yet again. I do not know the things I would've gone through in the absence of the entire concepts provided by you concerning such field. This was a depressing difficulty in my view, but taking a look at this skilled fashion you dealt with it forced me to weep for contentment. I will be happy for your advice as well as have high hopes you realize what a powerful job you are always getting into educating some other people through your websites. Most probably you haven't encountered all of us.
-
Comment Link
Monday, 25 April 2022 13:39
posted by jordan 4
I intended to post you a little bit of observation to finally thank you very much the moment again over the remarkable guidelines you have shown on this site. This has been simply generous of people like you to provide unhampered what a few people would have advertised as an e book to end up making some dough for themselves, and in particular given that you might have done it in the event you desired. The ideas also acted like a good way to understand that the rest have the identical keenness much like my personal own to see very much more regarding this issue. I'm sure there are some more enjoyable instances in the future for those who browse through your blog.
-
Comment Link
Monday, 25 April 2022 13:39
posted by off white t shirt
I must express my thanks to the writer for rescuing me from such a dilemma. After surfing around through the the net and getting ideas that were not pleasant, I was thinking my life was well over. Existing without the approaches to the issues you have solved by means of this guideline is a critical case, and the kind that might have adversely affected my career if I hadn't come across your blog. Your actual knowledge and kindness in playing with a lot of stuff was excellent. I don't know what I would've done if I had not discovered such a point like this. I am able to now look forward to my future. Thanks a lot so much for the high quality and amazing help. I will not hesitate to propose the website to anyone who should have recommendations about this area.
-
Comment Link
Monday, 25 April 2022 13:39
posted by michael jordan shoes
I precisely needed to thank you so much once more. I'm not certain what I would have created in the absence of the entire recommendations discussed by you on that concern. Certainly was an absolute traumatic dilemma in my opinion, nevertheless being able to see your well-written technique you dealt with that forced me to cry with joy. I am grateful for your assistance and thus expect you recognize what a powerful job that you're doing instructing many others through your web blog. Most likely you have never come across all of us.
-
Comment Link
Monday, 25 April 2022 13:39
posted by supreme shoes
I have to voice my appreciation for your kindness giving support to all those that absolutely need guidance on this one concept. Your special dedication to getting the solution all over came to be remarkably important and have always empowered some individuals just like me to achieve their targets. Your entire useful publication indicates a lot to me and even further to my office colleagues. With thanks; from all of us.
-
Comment Link
Monday, 25 April 2022 13:39
posted by jordan shoes
I in addition to my guys were actually going through the nice tips and tricks from the blog then before long I got an awful feeling I had not expressed respect to the blog owner for them. All the young men were definitely for this reason excited to read through all of them and have quite simply been having fun with those things. Thank you for actually being considerably helpful as well as for finding this form of quality resources most people are really desirous to learn about. My very own honest regret for not expressing appreciation to earlier.
-
Comment Link
Monday, 25 April 2022 13:05
posted by cheap jordans
Thanks so much for giving everyone such a spectacular opportunity to read from this site. It's usually very ideal and also jam-packed with fun for me and my office acquaintances to search your website really thrice in 7 days to see the newest tips you have got. Not to mention, we are always pleased for the brilliant methods you give. Certain two tips in this posting are clearly the best I have had.
-
Comment Link
Monday, 25 April 2022 12:58
posted by air jordan
I not to mention my buddies were actually reading through the best thoughts on your web site and all of a sudden got a terrible suspicion I never expressed respect to the web site owner for those secrets. The ladies came absolutely glad to learn them and have in effect truly been making the most of them. Appreciation for truly being considerably thoughtful as well as for pick out variety of really good guides millions of individuals are really wanting to understand about. Our own honest regret for not saying thanks to you sooner.
-
Comment Link
Monday, 25 April 2022 12:29
posted by golden goose
I simply desired to appreciate you once more. I'm not certain the things that I would've accomplished in the absence of the actual creative ideas contributed by you relating to such a area. It had been the distressing scenario in my circumstances, however , being able to view a specialized technique you solved it forced me to leap for delight. I'm happy for your support as well as pray you comprehend what a great job that you're accomplishing instructing other individuals via your site. I know that you have never met any of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.