Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
50985 comments
-
Comment Link
Tuesday, 28 June 2022 09:33
posted by off white outlet
Needed to compose you a little note in order to give many thanks over again over the lovely tricks you have shared at this time. It's certainly surprisingly generous of you to grant openly exactly what a few individuals could have distributed for an e-book to end up making some dough on their own, chiefly considering the fact that you could have tried it in the event you decided. The inspiring ideas as well worked to become good way to realize that someone else have similar dream just as my personal own to find out more and more with regard to this issue. I'm certain there are several more pleasant sessions up front for individuals that discover your blog.
-
Comment Link
Tuesday, 28 June 2022 09:33
posted by kevin durant
I would like to express appreciation to you for bailing me out of this type of matter. Because of surfing throughout the world wide web and finding principles which are not beneficial, I was thinking my life was gone. Existing devoid of the approaches to the difficulties you've fixed all through this review is a serious case, and the kind which could have adversely damaged my career if I hadn't noticed your blog post. Your personal natural talent and kindness in touching all areas was precious. I'm not sure what I would've done if I hadn't discovered such a step like this. It's possible to at this point look forward to my future. Thanks for your time very much for your expert and sensible guide. I will not hesitate to endorse your blog to any individual who needs to have support about this subject.
-
Comment Link
Tuesday, 28 June 2022 09:29
posted by 더킹카지노
Howdy! Do you use Twitter? I'd like to follow you if that would be okay.
I'm absolutely enjoying your blog and look forward to new posts. -
Comment Link
Tuesday, 28 June 2022 09:27
posted by kd 13
Thank you a lot for providing individuals with an exceptionally wonderful opportunity to read from this web site. It is always very pleasurable plus jam-packed with a good time for me and my office friends to visit your site at the very least 3 times every week to find out the latest stuff you will have. And of course, I am at all times contented with all the dazzling suggestions served by you. Certain two areas on this page are rather the simplest I have had.
-
Comment Link
Tuesday, 28 June 2022 09:17
posted by jordan retro
I simply wanted to appreciate you once again. I'm not certain the things that I would have sorted out in the absence of the type of creative ideas revealed by you directly on this problem. It truly was an absolute challenging circumstance in my view, however , finding out the specialised form you dealt with the issue made me to leap over fulfillment. Now i'm happier for the information as well as wish you recognize what an amazing job you are always undertaking teaching some other people with the aid of your website. I am sure you haven't met any of us.
-
Comment Link
Tuesday, 28 June 2022 09:17
posted by off white clothing
I want to express thanks to the writer just for bailing me out of this type of setting. Right after searching through the search engines and meeting things that were not powerful, I figured my entire life was well over. Being alive minus the approaches to the issues you have resolved by means of your entire article content is a critical case, as well as ones which could have negatively damaged my entire career if I hadn't encountered your website. Your main capability and kindness in dealing with every aspect was vital. I am not sure what I would've done if I hadn't discovered such a stuff like this. I am able to now look ahead to my future. Thanks for your time so much for your professional and effective guide. I will not think twice to recommend the sites to any person who needs to have guide about this situation.
-
Comment Link
Tuesday, 28 June 2022 09:17
posted by air jordan
Needed to send you one tiny note to finally give many thanks the moment again with your marvelous information you've shown in this case. It has been really strangely open-handed of you to convey publicly exactly what some people could possibly have offered for an electronic book to help with making some cash for their own end, and in particular since you could possibly have tried it in case you desired. The strategies additionally served to become fantastic way to be sure that someone else have a similar zeal just like my personal own to find out way more regarding this condition. I am sure there are many more fun instances up front for individuals that scan your blog.
-
Comment Link
Tuesday, 28 June 2022 09:17
posted by jordan shoes
I must show my thanks to the writer for bailing me out of such a circumstance. As a result of browsing throughout the world wide web and obtaining views which are not helpful, I figured my entire life was done. Existing without the approaches to the problems you have solved through your main write-up is a crucial case, and the ones that might have negatively affected my entire career if I had not discovered your blog. Your good ability and kindness in maneuvering all the details was very helpful. I don't know what I would have done if I hadn't come upon such a subject like this. It's possible to at this point look ahead to my future. Thanks for your time very much for this skilled and results-oriented help. I will not hesitate to suggest your site to anyone who needs and wants support about this matter.
-
Comment Link
Tuesday, 28 June 2022 09:17
posted by off white nike
I needed to draft you the bit of note to finally say thank you as before over the amazing opinions you've discussed above. It was really seriously generous of people like you to offer unhampered exactly what numerous people could have sold for an e-book to earn some dough for their own end, chiefly considering that you could possibly have tried it in the event you wanted. The pointers in addition worked to provide a good way to understand that other individuals have a similar passion much like mine to understand way more in respect of this issue. I think there are a lot more fun times up front for individuals who scan your blog post.
-
Comment Link
Tuesday, 28 June 2022 09:17
posted by jordan 13
I intended to post you this tiny remark to be able to thank you very much once again considering the stunning concepts you've provided above. It was surprisingly generous of you to deliver unhampered what most people might have sold for an electronic book to end up making some dough for themselves, most notably considering that you might well have done it if you ever desired. Those advice in addition acted like the fantastic way to know that the rest have the identical desire really like my own to see more with regard to this issue. I am certain there are thousands of more pleasurable moments up front for individuals that read carefully your website.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.