Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
49735 comments
-
Comment Link
Thursday, 16 June 2022 23:28
posted by yeezy 350
Needed to post you that tiny remark in order to give many thanks once again for those nice strategies you've contributed here. This is pretty generous with you to present extensively what exactly most of us could possibly have sold for an ebook to help make some cash on their own, precisely considering the fact that you could have tried it if you ever considered necessary. The tips additionally served to be a easy way to be sure that some people have the identical desire really like my very own to see good deal more with respect to this condition. I think there are numerous more fun periods ahead for individuals who look over your site.
-
Comment Link
Thursday, 16 June 2022 23:23
posted by golden goose
Needed to draft you this little bit of note to finally say thank you the moment again on your extraordinary tips you have documented on this website. It was simply pretty generous of people like you to make freely what exactly a lot of people could have marketed for an ebook in making some cash for themselves, specifically given that you could have tried it if you considered necessary. Those guidelines additionally served to be a easy way to comprehend other people have similar dreams similar to mine to grasp good deal more in regard to this condition. I think there are a lot more fun moments up front for those who look over your blog.
-
Comment Link
Thursday, 16 June 2022 23:06
posted by birkin bag
I simply had to say thanks again. I do not know the things I would have gone through in the absence of the type of concepts discussed by you regarding my topic. It has been a real depressing circumstance in my position, nevertheless taking a look at a expert approach you managed the issue forced me to weep for delight. I am just happier for the help and in addition have high hopes you know what a great job you were doing teaching the rest thru your webblog. Most likely you haven't come across any of us.
-
Comment Link
Thursday, 16 June 2022 21:33
posted by yeezy 350 v2
I wish to express my thanks to this writer for bailing me out of this difficulty. Right after exploring throughout the world-wide-web and coming across ways which are not powerful, I thought my life was well over. Living devoid of the solutions to the difficulties you've fixed by means of the short post is a crucial case, and the ones that might have in a wrong way affected my career if I had not noticed the blog. Your understanding and kindness in taking care of the whole thing was very helpful. I don't know what I would have done if I had not come upon such a thing like this. It's possible to at this time relish my future. Thanks so much for your impressive and effective guide. I won't hesitate to suggest the blog to anyone who requires recommendations about this area.
-
Comment Link
Thursday, 16 June 2022 20:52
posted by 카지노사이트
Hello, I enjoy reading through your article post. I
like to write a little comment to support you. -
Comment Link
Thursday, 16 June 2022 20:38
posted by polygon
I am so grateful for your article post.Really thank you! Really Great.
-
Comment Link
Thursday, 16 June 2022 20:35
posted by 스포츠사이트
Great article! This is the type of information that are supposed to be shared across the net.
Shame on Google for not positioning this post
higher! Come on over and seek advice from my site . Thanks =) -
Comment Link
Thursday, 16 June 2022 20:26
posted by moncler outlet
I would like to express my thanks to you just for bailing me out of this particular condition. Just after surfing around throughout the internet and finding thoughts which are not powerful, I believed my life was over. Existing devoid of the strategies to the issues you have sorted out through your good article content is a serious case, as well as the kind which may have adversely affected my entire career if I had not encountered the website. Your good competence and kindness in maneuvering the whole lot was useful. I am not sure what I would've done if I had not encountered such a subject like this. I can also now relish my future. Thanks a lot very much for this impressive and effective help. I will not be reluctant to suggest your blog to anyone who will need support on this subject.
-
Comment Link
Thursday, 16 June 2022 19:56
posted by curry 8
I as well as my pals came following the nice advice on your web page while at once I had a horrible suspicion I had not thanked the web site owner for those tips. Most of the ladies were absolutely glad to see all of them and already have certainly been taking advantage of them. Many thanks for being really accommodating and then for deciding upon varieties of fine issues millions of individuals are really wanting to know about. Our own honest apologies for not expressing appreciation to earlier.
-
Comment Link
Thursday, 16 June 2022 19:56
posted by birkin bag
I not to mention my friends have already been reviewing the nice guides from your site then quickly developed a horrible feeling I never thanked the web blog owner for those secrets. The ladies happened to be as a consequence glad to see them and have now actually been using those things. Appreciation for really being really considerate and for opting for some impressive subjects most people are really wanting to discover. My very own honest apologies for not expressing appreciation to sooner.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.