Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
49650 comments
-
Comment Link
Tuesday, 24 May 2022 03:11
posted by supreme
My wife and i were absolutely thrilled that Michael managed to conclude his analysis from the ideas he got from your very own site. It is now and again perplexing to simply happen to be offering tips and tricks that many some people might have been making money from. And we also see we need the website owner to appreciate because of that. The type of illustrations you've made, the straightforward blog menu, the friendships your site make it possible to engender - it's most sensational, and it's really making our son and our family believe that the concept is enjoyable, and that is very fundamental. Many thanks for everything!
-
Comment Link
Tuesday, 24 May 2022 02:18
posted by https://crucian49.blogspot.com/
For newest information you have to pay a quick visit world-wide-web and on the web I
found this website as a best web site for most recent updates. -
Comment Link
Tuesday, 24 May 2022 01:56
posted by yeezy
A lot of thanks for your entire work on this website. My niece loves participating in internet research and it is simple to grasp why. A number of us notice all of the powerful means you render both interesting and useful strategies by means of your blog and therefore foster contribution from visitors on that article so our child is really being taught a lot. Take pleasure in the rest of the year. You're the one doing a brilliant job.
-
Comment Link
Tuesday, 24 May 2022 01:51
posted by 온라인 카지노
I every time used to read piece of writing in news papers but now as I am a user of net so from now
I am using net for articles, thanks to web. -
Comment Link
Tuesday, 24 May 2022 01:48
posted by golden goose
I would like to point out my love for your kindness for persons that have the need for help on in this idea. Your real dedication to getting the solution up and down had become really insightful and have helped people like me to realize their endeavors. Your valuable tutorial signifies this much to me and somewhat more to my office colleagues. Warm regards; from each one of us.
-
Comment Link
Tuesday, 24 May 2022 01:36
posted by yeezy boost 350
My husband and i have been quite more than happy when Raymond could complete his investigations from the precious recommendations he acquired out of your web site. It is now and again perplexing to simply choose to be making a gift of facts which the rest could have been selling. We understand we've got the blog owner to give thanks to for that. Most of the explanations you've made, the straightforward site menu, the relationships you give support to instill - it's everything awesome, and it is letting our son in addition to us consider that that idea is cool, and that is really important. Thank you for all!
-
Comment Link
Tuesday, 24 May 2022 01:15
posted by curry 6
A lot of thanks for all of your efforts on this site. My mom really likes conducting internet research and it's really easy to understand why. Almost all know all regarding the lively form you render both useful and interesting suggestions on this web blog and as well cause contribution from others about this content while our favorite daughter is always becoming educated so much. Have fun with the remaining portion of the new year. You're the one doing a useful job.
-
Comment Link
Tuesday, 24 May 2022 00:52
posted by supreme clothing
I'm commenting to make you be aware of what a amazing discovery our girl had reading yuor web blog. She discovered a good number of pieces, including what it's like to possess an ideal teaching mindset to make a number of people with ease master certain specialized subject matter. You really surpassed our own desires. Thank you for imparting such important, trustworthy, revealing and even cool thoughts on that topic to Mary.
-
Comment Link
Tuesday, 24 May 2022 00:35
posted by kevin durant shoes
I intended to write you this very little note to help thank you so much over again on the wonderful solutions you've shown here. It was certainly shockingly open-handed with you giving easily all a few individuals could have supplied as an electronic book in order to make some profit for their own end, principally given that you could have done it in case you wanted. The tactics additionally acted to be a fantastic way to realize that other people online have the same keenness really like my own to know the truth great deal more with reference to this problem. I believe there are numerous more pleasurable times up front for folks who scan through your website.
-
Comment Link
Tuesday, 24 May 2022 00:32
posted by lebron 18
I actually wanted to write down a quick comment so as to express gratitude to you for all of the wonderful advice you are writing at this site. My particularly long internet lookup has at the end been rewarded with useful facts and techniques to talk about with my partners. I 'd express that most of us visitors actually are extremely blessed to live in a perfect community with many brilliant professionals with interesting principles. I feel very fortunate to have come across the website and look forward to tons of more cool moments reading here. Thanks again for a lot of things.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.