Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
45576 comments
-
Comment Link
Thursday, 05 May 2022 03:26
posted by gilbphi
Oct 5, 2020 — Set in funny mini documentary style, under the network's “Mini-Mocks†... Credits: Chris Cocca, Vice President, Global Digital Experience, Marketing ... Images of lions and tigers were replaced with portraits and Instagram Story videos of ... The campaign posted 120% better click through rate over baseline.. Sep 20, 2020 — Travis Scott Wallpaper 1920x1080 Posted By Christopher Mercado Please contact us if you want to publish a travis scott 4k wallpaper. Fortnite .... Nov 29, 2019 — Cool collections of asus ultra hd 4k wallpapers for desktop laptop and mobiles. If youre looking ... Hd Game Wallpapers Posted By Christopher Mercado ... Wallpaper 4k Raven Fortnite 4k 2018 Games Wallpapers 4k. Best 39 ... f50e787ee1 gilbphi
https://wakelet.com/wake/Wn8O_pT2IihxeDrHYSYEc
https://wakelet.com/wake/ZlcHhF5DIbGxEPFpH7nqp
https://wakelet.com/wake/7vnph4eH4BglVGQr--rOE
https://wakelet.com/wake/QnSiC71Y9muBJJhIXh4Vg
https://wakelet.com/wake/WD2_-GYPhKoZDSKKBH0CN
https://wakelet.com/wake/4CuJRR6f9aCTiY3jpwIOk
https://wakelet.com/wake/h13IJJNV8jPRFKqnXR6XC
https://wakelet.com/wake/rpMpj4RV8T4j4-r_jC62l
https://wakelet.com/wake/CcXoD7u7GOBUrCwJjBwD3
https://wakelet.com/wake/cUKvfpZ0b7ww_5pVMv2M9
Apr 10, 2021 — Skin Fortnite Ringtones And Wallpapers Free By Zedge Fortnite temporada 8 ... Soccer Skin Fortnite Posted By Christopher Mercado Six dummies ... 1920x1080 - Check out cool pvp modes, different funny characters and .... Fortnite Skins . ... keep track of all your content and comments, save bookmarks, and post in all our forums. ... Wallpaper weapons, the game, Girl, Girl, gas mask, game, neck, sniper rifle, ... Encontre H1z1 King Of The Kill Steam no Mercado Livre Brasil. ... This is a compilation of players raging after I killed them, pretty funny.. Fish Sick Fortnite Background / Funny Fortnite Wallpapers Posted By Christopher Mercado : Fortnite omega calculator the mission fortnite salvar el mundo ...
https://casinonews.cc/melco-cyprus-receives-rg-check-responsible-gambling-accreditation/ -
Comment Link
Thursday, 05 May 2022 03:08
posted by golden goose outlet
I'm also writing to make you understand of the fantastic experience my friend's girl obtained visiting your web site. She mastered too many issues, most notably what it is like to have an excellent helping nature to have the rest easily fully grasp specific extremely tough topics. You undoubtedly exceeded people's expected results. Many thanks for churning out such valuable, trusted, revealing and as well as cool thoughts on that topic to Mary.
-
Comment Link
Thursday, 05 May 2022 02:56
posted by supreme
I simply had to thank you very much once more. I am not sure what I would've taken care of without the actual hints shared by you about such question. Completely was a very frightening situation for me, however , considering a new skilled style you solved it forced me to leap for gladness. Now i'm happier for your guidance and pray you recognize what a powerful job you happen to be putting in instructing men and women via a site. Most probably you've never got to know any of us.
-
Comment Link
Thursday, 05 May 2022 02:56
posted by lebron shoes
I precisely wished to thank you very much all over again. I do not know the things that I might have tried without the entire solutions documented by you regarding my concern. It absolutely was a very horrifying problem in my position, but noticing this professional strategy you treated that took me to weep over happiness. I'm just happy for the service and as well , hope you recognize what a great job that you're undertaking teaching many others via your webpage. I am certain you have never come across any of us.
-
Comment Link
Thursday, 05 May 2022 02:56
posted by curry 7 shoes
Thanks a lot for giving everyone an extremely special possiblity to read critical reviews from here. It really is very nice and as well , full of a lot of fun for me and my office peers to search your site really 3 times in one week to read through the fresh issues you have. And definitely, we're at all times astounded with all the great hints you serve. Some 2 areas in this posting are clearly the most impressive we have all had.
-
Comment Link
Thursday, 05 May 2022 02:55
posted by kobe 11
I and also my buddies have already been digesting the nice ideas found on the blog and then unexpectedly developed an awful suspicion I had not expressed respect to the site owner for those tips. My men were absolutely glad to read through all of them and now have simply been enjoying those things. Thanks for getting well kind and for choosing varieties of important areas millions of individuals are really desirous to discover. My very own honest apologies for not expressing appreciation to you earlier.
-
Comment Link
Thursday, 05 May 2022 02:55
posted by kevin durant shoes
I wanted to create you a little bit of remark in order to say thanks a lot over again about the stunning suggestions you've documented above. It is remarkably open-handed of you to make freely precisely what a number of people might have sold for an e book in order to make some profit on their own, chiefly now that you could possibly have tried it in case you decided. Those secrets also served to be the easy way to fully grasp other people have a similar interest much like my personal own to understand whole lot more concerning this matter. I believe there are many more fun periods up front for individuals who looked at your blog post.
-
Comment Link
Thursday, 05 May 2022 02:55
posted by goyard bags
Thanks a lot for providing individuals with such a marvellous possiblity to read articles and blog posts from this website. It can be very ideal and full of fun for me and my office co-workers to visit your site nearly thrice every week to read the new secrets you will have. Not to mention, we're usually fascinated for the unbelievable information served by you. Selected 4 tips on this page are in fact the most efficient I've had.
-
Comment Link
Thursday, 05 May 2022 02:55
posted by golden goose
Thank you a lot for giving everyone such a wonderful possiblity to read articles and blog posts from this blog. It's always so cool and as well , packed with a good time for me and my office peers to visit your blog not less than thrice in 7 days to read the fresh things you have got. And indeed, I am also always happy with all the remarkable principles you give. Selected 2 areas in this posting are in truth the finest we have had.
-
Comment Link
Thursday, 05 May 2022 02:55
posted by golden goose outlet
I have to voice my admiration for your generosity in support of people that really want assistance with this particular matter. Your real dedication to getting the message throughout appears to be exceptionally powerful and have continually made individuals much like me to arrive at their aims. Your amazing helpful report can mean a lot to me and a whole lot more to my office colleagues. Many thanks; from each one of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.