Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
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Friday, 06 December 2024 21:13
posted by Dallashauth
富遊娛樂城：台灣線上賭場的創新選擇
在台灣的線上娛樂市場中，富遊娛樂城憑藉其優質的服務和多樣化的娛樂選項，迅速成為新一代玩家的首選。既有刺激的遊戲體驗，又提供了一系列具有吸引力的優惠，富遊娛樂城無疑是追求樂趣的玩家們理想的地方。
#### 優勢與特色
1. 多樣化的遊戲選擇
富遊娛樂城提供了豐富的遊戲種類，包括電子老虎機、真人百家樂、運彩投注等。不論你是老虎機的愛好者，還是熱衷於真人賭桌的玩家，這裡都能滿足你的需求。特別推薦的遊戲如DG真人百家和RSG皇家百家樂，一定能帶給你極致的遊戲體驗。
2. 吸引人的優惠活動
富遊娛樂城針對新手和老玩家都推出了多樣的優惠活動。新會員首次存款可獲得相同金額的獎金，還有額外的體驗金送出，設計友好且實惠。此外，富遊每週的簽到獎勵和天天無上限的返水活動，更是讓玩家在遊戲中能持續獲得收益。
3. 安全可靠的存取款方式
在金融交易方面，富遊娛樂城支持多種存款和提款方式，包括各大銀行轉帳、超商儲值，甚至虛擬貨幣等。最低提款金額設置靈活，保證玩家資金的安全與便捷。
4. 人性化的操作介面
富遊娛樂城的網頁與移動應用設計簡潔易用，玩家可以方便地找到所需的遊戲和優惠。無論是在電腦還是手機上，都能順利享受到遊戲的樂趣。
#### 如何開始遊戲
如果你是新手玩家，開始你的富遊體驗非常簡單。只需註冊帳號，完成首次存款，即可獲得新手優惠。無論你想嘗試電子遊戲還是真人賭局，富遊娛樂城都能讓你輕鬆上手，享受娛樂的樂趣。
#### 社會責任與防沉迷措施
富遊娛樂城深知線上賭博的風險，因此致力於推廣負責任的遊戲文化。他們提供“防沉迷”指導，以確保玩家能夠理性投注，並提供必要的幫助和資源來幫助有需求的玩家。
#### 總結
對於尋求安全、便捷和多元化娛樂城體驗的玩家，富遊娛樂城絕對是值得選擇的選項。無論你是希望徹底放鬆，還是想要體驗刺激的博弈過程，富遊娛樂城都能滿足你的期待，成為你在台灣線上娛樂市場的最佳夥伴。立即註冊並開始你的遊戲之旅吧！ -
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Friday, 06 December 2024 20:31
posted by Insiderbo
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posted by Daviddag
滿天星娛樂城
滿天星娛樂城：全方位的線上娛樂體驗
滿天星娛樂城作為九州娛樂城旗下品牌之一，是玩家心目中備受信賴的線上娛樂平台。不僅提供豐富的遊戲選擇和吸引人的優惠，還以其合法營運的背景和快速出金的保證，成為台灣玩家的首選娛樂城之一。
滿天星娛樂城的特色與優勢
1. 合法營運，安全可靠
滿天星娛樂城持有三大國際娛樂執照，包括：
菲律賓 PAGCOR 監督競猜牌照
BVI 認證
馬爾他 MGA 認證
這些執照展現了平台的資本實力與合法性，讓玩家能夠安心享受遊戲，完全不用擔心出金問題。
2. 高品質遊戲與豐富優惠
滿天星娛樂城與九州集團旗下的LEO、THA娛樂城一樣，提供一流的遊戲品質和多樣化的優惠。
熱門遊戲推薦：電子老虎機、真人直播、運彩投注、今彩539等，滿足各類玩家需求。
優惠活動：定期推出限時回饋活動，讓玩家在遊戲中獲得更多額外收益。
3. 快速出金與高效服務
滿天星娛樂城採用先進的財務系統，確保存提款快速、安全，讓玩家能夠專注於享受遊戲，而無需擔心資金問題。專業的客服團隊24小時在線，提供即時支援。
4. 多平台兼容的APP
滿天星娛樂城提供設計貼合玩家需求的手機APP，適用於iOS與Android系統。玩家可以隨時隨地快速登入遊玩，體驗無與倫比的娛樂快感。
熱門遊戲類型一覽
滿天星娛樂城為玩家提供多樣化的遊戲選擇，滿足不同興趣和需求：
真人直播：感受真實賭場氛圍，與真人荷官互動，體驗沉浸式娛樂。
電子老虎機：多款經典與創新機台，讓玩家享受刺激的遊戲過程。
運彩投注：涵蓋世界盃、棒球、籃球等多項運動賽事，提供即時投注與直播功能。
彩票遊戲：包括今彩539、富遊彩票等，適合熱衷於彩券的玩家。
滿天星娛樂城常見問題解答
Q1. 滿天星娛樂城是否提供APP下載？
是的，滿天星娛樂城提供專屬的手機APP，支援iOS和Android系統。玩家可透過APP快速登入，隨時享受遊戲。
Q2. 滿天星娛樂城是否合法？
滿天星娛樂城擁有多項國際認證，為合法經營的線上娛樂城，並保證玩家資金的安全性與遊戲的公平性。
Q3. 無法登入滿天星娛樂城該怎麼辦？
如遇到無法登入的情況，建議玩家檢查網路狀況或聯繫24小時客服團隊獲取即時協助。
立即加入滿天星娛樂城，享受最佳娛樂體驗！
滿天星娛樂城以合法、安全、快速的服務，搭配豐富的遊戲選擇和優惠，為玩家打造出獨一無二的線上娛樂體驗。不論您是新手還是老手，都能在滿天星找到屬於自己的遊戲樂趣。現在就下載APP，隨時隨地開始您的娛樂之旅！ -
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Friday, 06 December 2024 17:59
posted by Jamiealase
2024 年娛樂城遊戲推薦：最夯遊戲與最佳平台選擇
隨著線上娛樂城市場的蓬勃發展，2024 年推出了多款令人興奮的遊戲和創新平台。無論是喜歡老虎機、棋牌遊戲，還是捕魚和彩票遊戲的玩家，都能在今年找到屬於自己的遊戲樂園。以下是熱門遊戲推薦與最佳娛樂城平台的詳細介紹。
2024 年最夯遊戲推薦
電子老虎機遊戲
電子老虎機一直是娛樂城的經典項目，今年更是推出了數款熱門作品：
戰神賽特：以古埃及神話為背景，擁有高倍數獎勵的特殊功能，畫面設計精美。
魔龍傳奇：玩家可探索魔龍世界，觸發驚喜獎金和免費遊戲機會。
雷神之錘：以北歐神話為主題，特色連線玩法讓每次旋轉都充滿期待。
金虎爺：寓意招財進寶，特別適合新年期間挑戰，玩法簡單但回報豐厚。
棋牌遊戲
二人麻將：適合喜歡策略性對抗的玩家，快速節奏且競爭激烈。
忍 Kunoichi：結合武士與忍者元素，讓玩家體驗獨特的棋牌競技。
捕魚遊戲
捕魚遊戲是一種結合策略和運氣的娛樂項目，玩家可以通過捕捉魚群來獲得高額獎金，同時享受視覺和操作的雙重樂趣。
彩票遊戲
彩票遊戲以簡單快捷的玩法吸引大批玩家，提供多種國內外彩種，讓玩家隨時挑戰幸運。
RG富遊娛樂城：2024 年最佳線上娛樂城推薦
在眾多娛樂城平台中，RG富遊娛樂城以其專業服務和卓越遊戲體驗，成為今年的首選平台。
平台特色
遊戲種類豐富
提供多元化遊戲選擇，包括真人視訊、電子老虎機、捕魚、棋牌和彩票遊戲，滿足所有玩家需求。
快速便捷的存提款服務
平台支持即時存款與快速提款，無需等待，確保資金安全流動。
高度安全保障
採用最先進的加密技術，保護玩家的帳戶與交易安全。
支援多平台裝置
富遊娛樂城APP 可在 iOS 和 Android 設備上使用，界面簡潔易操作，隨時隨地享受娛樂。
專業客服支援
提供 24 小時全天候客服，隨時解答玩家疑問，保障流暢的遊戲體驗。
如何開始體驗 RG 富遊娛樂城
下載富遊 APP
在官方網站免費下載 APP，支援 iOS 和 Android 設備。
註冊帳號
使用簡單步驟完成註冊，立即進入遊戲世界。
挑戰熱門遊戲
從老虎機到棋牌遊戲，選擇您喜歡的類型，挑戰高額獎金。
結語
2024 年是線上娛樂遊戲的精彩年份，從戰神賽特到二人麻將，每款遊戲都能帶給玩家不同的樂趣。而選擇像 RG富遊娛樂城 這樣的專業平台，不僅能體驗到豐富的遊戲內容，還能享受安全可靠的服務。立即下載富遊 APP，加入這個充滿驚喜的娛樂世界 -
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Friday, 06 December 2024 17:53
posted by article source
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Friday, 06 December 2024 13:53
posted by コスプレ エロ
But the new draws here include Vana,a wellness retreat in the Himalayan foothills of Dehradun.[url="https://www.merrss.com/"]セクシー下着[/url]
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