Sunday, 02 February 2020 04:21

Goal Setting Techniques — Part 1 Featured

Written by
Rate this item
(0 votes)

Do you have a goal? What about life goals? You do, or you don’t? OK, maybe you do, I will like to ask if you wrote them down. Many people don’t write down their goals. The thing is, nobody wants to take the time to write down their goals. People live busy lives, and when they do have the time, they'd rather kick it in front of the TV or lay on the couch playing with their phones.

If you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it does work. People who vividly describe their goals are more likely to accomplish their goals. Encoding is the biological process by which the things we perceive travel to our brain’s hippocampus where they’re analysed. Decisions are made about what gets stored in your long-term memory. Writing will improve the encoding process. When you write it down, it has a much higher chance of being remembered.

You will remember things better when you write them down. One of the quickest ways I read for an exam is to read, create my test questions, sit in the reviews I set for myself to answer the questions by writing out the answers. I write the correct answers in another paper I use to score and grade my exam. I review areas I am wrong. I rewrite the exam and continue the process until I am proficient in all the questions. Because I am writing the answers, they stick to my brain and I can remember them. I can relate to the answers, explain them better to others, and grow in knowledge as a result. It is the same process when students take notes in class. You remember the things that were taught because while writing, you are creating a mental picture of what is being written, and it stays in your brain.

It’s not just a general recall that improves when you write things down. Your recall of the essential information will be enhanced as well. Taking notes enable one to remember many more important facts and many fewer unimportant facts. Writing down is not all about remembering though; it also helps you to focus on the essential stuff. And your goals absolutely should qualify as important stuff.

You need specific and measurable goals in your life. So, what is a goal? Why should you have a goal? Why can’t you live your life without having a goal? Is having a goal important? What difference will it make in my life to have a goal?

According to Wikipedia, the exact definition of a goal is: The desired result a person or a system envisions, plans, and commits to achieve a personal or organisational desired endpoint in some assumed development. Many people endeavour to reach goals within a finite time by setting deadlines. In other words, any planning you will do in the future, regardless of what it is, is a goal. A goal is an idea of the future or desired result that a person or a group of people envision, plan, and commit to achieving. With this definition, everyone has some goals. Goals take you forward in life; they are the oxygen to your dreams. They are the first steps to every journey you choose and are also your last. You must realise the significance and importance of goal setting and apply this knowledge in your life.

There are ample reasons why you should have a goal. A goal gives you focus. You need a target. You don’t want to aim aimlessly without a target. You don’t want your energy and effort to be wasted. You can have all the potential in the world, but without focus, your abilities and talent are useless. Just like how sunlight can’t burn through anything without a magnifying glass focusing it, you can’t achieve anything unless a goal is focusing your effort. Goals give you direction in life. You give yourself a target to shoot by setting goals for yourself. The sense of direction is what allows your mind to focus on a target and rather than waste energy shooting aimlessly; it will enable you to hit your target and reach your goal.

By setting goals for yourself, you can measure your progress because you always have a fixed endpoint or benchmark to compare with. By setting goals, you give yourself mental boundaries. When you have a specific parameter in mind, you automatically stay away from inevitable distractions and stay focused towards the goal. When you set a goal for yourself, you make yourself accountable to finish the task. It enables you to overcome procrastination. The root of all the motivation or inspiration you have ever felt in your entire life are goals. Goal setting provides you with the foundation for your drive. By making a goal, you give yourself a concrete endpoint to aim for and get excited about. It gives you something to focus on and put 100% of your effort into, and this focus is what develops motivation. Goals are simply tools to focus your energy in positive directions, these can be changed as your priorities change, new ones added, and others dropped.

Having goals is very important. It is not something you can ignore. Goals give you a roadmap to follow. Goals are a great way to hold yourself accountable, even if you fail. Setting goals and working to achieve them helps you to define what you truly want in life. Setting goals also enables you to prioritise things. Goals give you a starting point and a destination to reach. The process of writing your goals helps you clarify what you desire to do, understand the importance of pursuing them and commit yourself to make them happen. Goals have value only if they help you develop and improve yourself or others potential. Goals are suitable for a lot of reasons. They give you a target to shoot for. They give you hope for your vision and help you develop a plan to achieve your dreams. They also hold you accountable.

Life goals are mostly everything you want to do in life before passing on. Setting goals gives you purpose, and they help you to guide your life. Your goals will guide you where you want to go, but it's still on you to choose the path to get there. When you set goals, the time you set to achieve the goals makes a big difference in the type of goal. There are four different types of goals:

  • Steppingstone goals
  • Short term goals
  • Long term goals
  • Lifetime goals

If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. Don’t let anything stop you from reaching your goals. Motivation gets you going, and habit gets you there. No matter what stay focus on your goals. Do not let anyone discourage your ambitious attitude. A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dream come true. Believe you can and you’re halfway there.

5133 comments

  • Comment Link off white outlet Friday, 19 August 2022 21:31 posted by off white outlet

    My spouse and i got really fortunate Albert could carry out his studies via the ideas he received using your web pages. It is now and again perplexing to simply possibly be handing out tips and tricks some people might have been making money from. We see we have got the blog owner to appreciate for that. The type of explanations you have made, the straightforward site menu, the friendships you will help to create - it's everything astonishing, and it's really leading our son in addition to our family understand that topic is cool, which is certainly quite mandatory. Thank you for everything!

  • Comment Link bape Friday, 19 August 2022 20:08 posted by bape

    Thanks so much for providing individuals with such a marvellous possiblity to read articles and blog posts from here. It is often very fantastic plus packed with a good time for me and my office co-workers to visit your site nearly three times every week to read the fresh tips you have got. Of course, I'm also at all times amazed concerning the terrific suggestions you give. Selected 2 ideas on this page are easily the simplest we have ever had.

  • Comment Link supreme new york Friday, 19 August 2022 19:12 posted by supreme new york

    I precisely wanted to say thanks all over again. I am not sure the things I could possibly have carried out without the actual thoughts revealed by you over this situation. It was before a real hard difficulty in my opinion, however , looking at a specialized way you resolved the issue took me to weep with contentment. I'm just happier for this work and as well , believe you know what a great job you were putting in teaching many others through a blog. Probably you've never come across all of us.

  • Comment Link yeezy boost 350 Friday, 19 August 2022 18:45 posted by yeezy boost 350

    I would like to convey my admiration for your kindness giving support to those individuals that need guidance on in this idea. Your real dedication to getting the message along ended up being wonderfully practical and has specifically helped workers much like me to achieve their endeavors. Your own helpful suggestions signifies a lot to me and even further to my colleagues. Thanks a lot; from each one of us.

  • Comment Link securetrck Friday, 19 August 2022 14:43 posted by securetrck

    jordan 3 retro gg wei脽e nike sneakers damen zapatillas martin valen hombre gebrauchte kleider borsa borbonese grigia red baseball cap
    securetrck https://www.securetrck.com/

  • Comment Link kd shoes Friday, 19 August 2022 11:51 posted by kd shoes

    I in addition to my buddies have been looking at the good suggestions located on the blog and so immediately I had a horrible suspicion I never thanked the web site owner for those strategies. These women appeared to be so glad to learn them and already have clearly been taking advantage of them. Thank you for simply being so considerate and also for settling on varieties of marvelous things millions of individuals are really eager to be aware of. My personal sincere apologies for not expressing gratitude to sooner.

  • Comment Link bape Friday, 19 August 2022 07:32 posted by bape

    I am also commenting to let you be aware of of the brilliant experience my daughter had checking your web site. She figured out several pieces, which include what it is like to have a very effective giving style to get many more clearly understand specified tortuous subject areas. You really surpassed my expected results. I appreciate you for rendering these productive, trustworthy, explanatory and as well as unique tips on this topic to Ethel.

  • Comment Link kobe sneakers Friday, 19 August 2022 03:42 posted by kobe sneakers

    I precisely desired to appreciate you once more. I am not sure the things that I could possibly have followed in the absence of the type of ways contributed by you over my situation. It has been a frightful circumstance in my view, nevertheless viewing a new specialised avenue you treated that took me to jump over delight. I'm just happy for the support and then have high hopes you find out what a great job you have been doing teaching many people with the aid of your blog post. I know that you haven't got to know all of us.

  • Comment Link off white t shirt Friday, 19 August 2022 02:35 posted by off white t shirt

    I intended to put you one bit of remark so as to thank you again on your splendid tips you've discussed in this case. It has been simply shockingly generous with people like you to present freely just what a lot of people would've made available as an e-book in order to make some dough on their own, particularly considering the fact that you could have tried it in case you considered necessary. These good ideas additionally worked to be a easy way to be sure that someone else have the same fervor much like my personal own to find out great deal more with regard to this matter. I know there are lots of more pleasant sessions up front for individuals who go through your website.

  • Comment Link yeezy 700 Friday, 19 August 2022 02:35 posted by yeezy 700

    A lot of thanks for all your valuable effort on this website. My mom really loves getting into research and it's obvious why. We learn all about the lively mode you offer important guidelines through the website and even boost contribution from other ones about this point then our princess is being taught a lot of things. Enjoy the remaining portion of the year. You have been carrying out a splendid job.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.