Sunday, 22 November 2015 01:56

Anger Management

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Anger management is a procedure of acquiring the skills to recognise signs that you are becoming angry, and taking action to deal with the situation in a positive way. In no way does anger management mean holding the anger in or trying to keep from feeling anger. Anger is a normal

Sunday, 08 November 2015 11:25

Understanding Anger

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Anger is a physical and mental reaction to a perceived threat to you, your loved ones, your property, your self-image, or some part of your identity. Anger is a warning bell that tells you that something is wrong. Anger takes many different forms from irritation to blinding rage or resentment

Sunday, 25 October 2015 02:52

How to Manage Your Stress

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Everyone experiences stress. We're all different. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of far smaller obstacles or frustrations. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle. Your ability

Sunday, 11 October 2015 04:48

Understanding Good and Bad Stress

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Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress happens when you feel that you can’t cope with pressure and this pressure comes in many shapes and forms, and triggers physiological responses. These changes are best

Sunday, 27 September 2015 03:58

Dealing with Rejection —Volume 2

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Rejection basically means exclusion – from a group, an interaction, information, communication or emotional intimacy. When someone deliberately excludes you from any of these, your brain tells you that you’re experiencing rejection. Does rejection hurt? We all know it does – it feels lousy,

Sunday, 13 September 2015 06:17

Dealing with Rejection —Volume 1

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Rejection is to refuse to have, take, recognize, consider, submit to, take for some purpose, or use, to grant (a request, demand, etc.), to refuse to accept (someone or something); to discard as useless or unsatisfactory; to cast out or eject; vomit. Everyday people face all kinds of