Sunday, 25 October 2015 02:52

How to Manage Your Stress

Written by

Everyone experiences stress. We're all different. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of far smaller obstacles or frustrations. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle. Your ability

Sunday, 11 October 2015 04:48

Understanding Good and Bad Stress

Written by

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress happens when you feel that you can’t cope with pressure and this pressure comes in many shapes and forms, and triggers physiological responses. These changes are best

Sunday, 27 September 2015 03:58

Dealing with Rejection —Volume 2

Written by

Rejection basically means exclusion – from a group, an interaction, information, communication or emotional intimacy. When someone deliberately excludes you from any of these, your brain tells you that you’re experiencing rejection. Does rejection hurt? We all know it does – it feels lousy,

Sunday, 13 September 2015 06:17

Dealing with Rejection —Volume 1

Written by

Rejection is to refuse to have, take, recognize, consider, submit to, take for some purpose, or use, to grant (a request, demand, etc.), to refuse to accept (someone or something); to discard as useless or unsatisfactory; to cast out or eject; vomit. Everyday people face all kinds of

Sunday, 30 August 2015 03:20

The Art of Making Decision —Volume 2

Written by

Making decision is beautiful even if at the end the decision turns out to be a wrong one. Not making decision puts you in a state and it can cause anxiety which could affect your health. Everyone has anxiety from time to time but chronic anxiety can negatively impact your quality of life. It

Sunday, 09 August 2015 04:58

The Art of Making Decision —Volume 1

Written by

We are all making choices all the time. These choices are very important and valuable even if they seem to be little or simple at the time. They have the power to determine your future or your purpose in life.